11.1 km | 01:03:18 | 05:41/km日期: 2016-10-04 21:15 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 76%
Pace: 06'05" / 05'55" / 05'58" / 05'35" / 05'47" / 05'45" / 05'25" / 05'32" / 05'28" / 05'35" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'45" | 00:35'05" |
| 7 | 05'25" | 00:40'30" |
| 8 | 05'32" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'32" | 01:02'37" |
| 11.1 | 05'39" | 01:03'20" |
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