15.4 km | 01:38:35 | 06:24/km日期: 2024-10-15 04:24 - 平均心率: 162 - 卡路里: 802 Cal - 總步數: 16432 - 平均步頻: 166 - 平均步幅: 93 cm
Pace: 06'44" / 06'30" / 06'33" / 06'15" / 06'19" / 06'05" / 06'26" / 06'24" / 06'21" / 06'24" / 06'24" / 06'30" / 06'19" / 06'12" / 06'19" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'36") | 1001 / 1001 | 163 / 90 |
| 2 | | 06'31" (+00'24") | 1000 / 2002 | 167 / 91 |
| 3 | | 06'32" (+00'25") | 1000 / 3002 | 167 / 91 |
| 4 | | 06'19" (+00'12") | 1000 / 4003 | 166 / 94 |
| 5 | | 06'15" (+00'08") | 1000 / 5003 | 168 / 94 |
| 6 | | 06'07" | 1000 / 6004 | 167 / 97 |
| 7 | | 06'25" (+00'18") | 1000 / 7004 | 167 / 92 |
| 8 | | 06'22" (+00'15") | 1001 / 8005 | 166 / 93 |
| 9 | | 06'25" (+00'18") | 1001 / 9007 | 167 / 92 |
| 10 | | 06'24" (+00'17") | 1001 / 10008 | 165 / 94 |
| 11 | | 06'25" (+00'18") | 1002 / 11011 | 167 / 92 |
| 12 | | 06'27" (+00'20") | 1001 / 12012 | 165 / 93 |
| 13 | | 06'18" (+00'11") | 1000 / 13012 | 165 / 95 |
| 14 | | 06'17" (+00'10") | 1001 / 14013 | 165 / 95 |
| 15 | | 06'17" (+00'10") | 1001 / 15015 | 166 / 95 |
| 16 | | 07'18" (+01'11") | 351 / 15366 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'15" | 00:26'02" |
| 5 | 06'19" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 06'24" | 00:51'16" |
| 9 | 06'21" | 00:57'37" |
| 10 | 06'24" | 01:04'01" |
| 11 | 06'24" | 01:10'25" |
| 12 | 06'30" | 01:16'55" |
| 13 | 06'19" | 01:23'14" |
| 14 | 06'12" | 01:29'26" |
| 15 | 06'19" | 01:35'45" |
| 15.4 | 07'42" | 01:38'35" |
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