8.7 km | 00:55:30 | 06:22/km日期: 2024-11-01 06:05 - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94
Pace: 05'27" / 05'27" / 06'00" / 07'20" / 07'16" / 06'33" / 07'43" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'51") | 1000 / 1000 |
| 2 | | 05'26" (+02'50") | 1000 / 2000 |
| 3 | | 05'22" (+02'46") | 763 / 2763 |
| 4 | | 03'13" (+00'37") | 77 / 2841 |
| 5 | | 11'18" (+08'42") | 265 / 3106 |
| 6 | | 02'52" (+00'16") | 86 / 3193 |
| 7 | | 10'57" (+08'21") | 273 / 3467 |
| 8 | | 02'42" (+00'06") | 92 / 3559 |
| 9 | | 05'46" (+03'10") | 864 / 4424 |
| 10 | | 02'52" (+00'16") | 86 / 4511 |
| 11 | | 11'05" (+08'29") | 270 / 4782 |
| 12 | | 02'44" (+00'08") | 91 / 4873 |
| 13 | | 11'16" (+08'40") | 266 / 5139 |
| 14 | | 02'41" (+00'05") | 92 / 5232 |
| 15 | | 05'54" (+03'18") | 845 / 6077 |
| 16 | | 02'48" (+00'12") | 89 / 6166 |
| 17 | | 11'21" (+08'45") | 264 / 6430 |
| 18 | | 02'36" | 95 / 6526 |
| 19 | | 10'36" (+08'00") | 282 / 6809 |
| 20 | | 02'44" (+00'08") | 90 / 6900 |
| 21 | | 05'41" (+03'05") | 1000 / 7900 |
| 22 | | 05'42" (+03'06") | 755 / 8655 |
| 23 | | 05'24" (+02'48") | 47 / 8703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 179.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 06'00" | 00:16'54" |
| 4 | 07'20" | 00:24'14" |
| 5 | 07'16" | 00:31'30" |
| 6 | 06'33" | 00:38'03" |
| 7 | 07'43" | 00:45'46" |
| 8 | 05'45" | 00:51'31" |
| 8.7 | 05'41" | 00:55'31" |
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