27.8 km | 03:42:09 | 07:59/km日期: 2024-11-02 06:05 - 總爬升: 438 m - 平均心率: 127 - 卡路里: 2083 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.1
Pace: 07'45" / 06'17" / 06'25" / 07'53" / 06'42" / 05'52" / 06'39" / 05'58" / 14'27" / 06'02" / 07'49" / 07'21" / 08'45" / 19'16" / 05'57" / 06'04" / 05'32" / 05'41" / 06'42" / 12'42" / 05'50" / 15'27" / 08'12" / 06'17" / 07'20" / 07'47" / 06'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'53") | 1000 / 3000 |
| 4 | | 07'53" (+02'21") | 1000 / 4000 |
| 5 | | 06'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 14'26" (+08'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 07'49" (+02'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'48") | 1000 / 12000 |
| 13 | | 08'45" (+03'13") | 1000 / 13000 |
| 14 | | 19'16" (+13'44") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 1000 / 18000 |
| 19 | | 06'42" (+01'10") | 1000 / 19000 |
| 20 | | 12'42" (+07'10") | 1000 / 20000 |
| 21 | | 05'49" (+00'17") | 1000 / 21000 |
| 22 | | 15'27" (+09'55") | 1000 / 22000 |
| 23 | | 08'11" (+02'39") | 1000 / 23000 |
| 24 | | 06'17" (+00'45") | 1000 / 24000 |
| 25 | | 07'20" (+01'48") | 1000 / 25000 |
| 26 | | 07'47" (+02'15") | 1000 / 26000 |
| 27 | | 06'54" (+01'22") | 1000 / 27000 |
| 28 | | 05'45" (+00'13") | 781 / 27781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'17" | 00:14'02" |
| 3 | 06'25" | 00:20'27" |
| 4 | 07'53" | 00:28'20" |
| 5 | 06'42" | 00:35'02" |
| 6 | 05'52" | 00:40'54" |
| 7 | 06'39" | 00:47'33" |
| 8 | 05'58" | 00:53'31" |
| 9 | 14'27" | 01:07'58" |
| 10 | 06'02" | 01:14'00" |
| 11 | 07'49" | 01:21'49" |
| 12 | 07'21" | 01:29'10" |
| 13 | 08'45" | 01:37'55" |
| 14 | 19'16" | 01:57'11" |
| 15 | 05'57" | 02:03'08" |
| 16 | 06'04" | 02:09'12" |
| 17 | 05'32" | 02:14'44" |
| 18 | 05'41" | 02:20'25" |
| 19 | 06'42" | 02:27'07" |
| 20 | 12'42" | 02:39'49" |
| 21 | 05'50" | 02:45'39" |
| 22 | 15'27" | 03:01'06" |
| 23 | 08'12" | 03:09'18" |
| 24 | 06'17" | 03:15'35" |
| 25 | 07'20" | 03:22'55" |
| 26 | 07'47" | 03:30'42" |
| 27 | 06'55" | 03:37'37" |
| 27.8 | 05'45" | 03:42'07" |
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