47.4 km | 11:57:33 | 15:08/km日期: 2024-11-02 07:29 - 總爬升: 413 m - 平均心率: 105 - 卡路里: 2423 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 69.2
Pace: 12'20" / 13'25" / 10'48" / 09'21" / 08'04" / 08'57" / 08'24" / 11'40" / 21'24" / 19'14" / 29'58" / 14'08" / 16'25" / 29'23" / 10'20" / 27'47" / 06'52" / 08'06" / 09'11" / 46'08" / 18'16" / 10'28" / 17'57" / 10'42" / 08'44" / 08'12" / 05'46" / 11'14" / 30'20" / 32'47" / 19'47" / 12'49" / 08'10" / 07'37" / 09'42" / 07'26" / 10'40" / 19'52" / 07'49" / 11'06" / 10'43" / 14'29" / 34'02" / 11'29" / 10'26" / 07'45" / 16'34" / 09'32" / 29'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 13'25" | 00:25'45" |
| 3 | 10'48" | 00:36'33" |
| 4 | 09'21" | 00:45'54" |
| 5 | 08'04" | 00:53'58" |
| 6 | 08'57" | 01:02'55" |
| 7 | 08'24" | 01:11'19" |
| 8 | 11'40" | 01:22'59" |
| 9 | 21'24" | 01:44'23" |
| 10 | 19'14" | 02:03'37" |
| 11 | 29'58" | 02:33'35" |
| 12 | 14'08" | 02:47'43" |
| 13 | 16'25" | 03:04'08" |
| 14 | 29'23" | 03:33'31" |
| 15 | 10'20" | 03:43'51" |
| 16 | 27'47" | 04:11'38" |
| 17 | 06'52" | 04:18'30" |
| 18 | 08'06" | 04:26'36" |
| 19 | 09'11" | 04:35'47" |
| 20 | 46'08" | 05:21'55" |
| 21 | 18'16" | 05:40'11" |
| 22 | 10'28" | 05:50'39" |
| 23 | 17'57" | 06:08'36" |
| 24 | 10'42" | 06:19'18" |
| 25 | 08'44" | 06:28'02" |
| 26 | 08'12" | 06:36'14" |
| 27 | 05'46" | 06:42'00" |
| 28 | 11'14" | 06:53'14" |
| 29 | 30'20" | 07:23'34" |
| 30 | 32'47" | 07:56'21" |
| 31 | 19'47" | 08:16'08" |
| 32 | 12'49" | 08:28'57" |
| 33 | 08'10" | 08:37'07" |
| 34 | 07'37" | 08:44'44" |
| 35 | 09'42" | 08:54'26" |
| 36 | 07'26" | 09:01'52" |
| 37 | 10'40" | 09:12'32" |
| 38 | 19'52" | 09:32'24" |
| 39 | 07'49" | 09:40'13" |
| 40 | 11'06" | 09:51'19" |
| 41 | 10'43" | 10:02'02" |
| 42 | 14'29" | 10:16'31" |
| 43 | 34'02" | 10:50'33" |
| 44 | 11'29" | 11:02'02" |
| 45 | 10'26" | 11:12'28" |
| 46 | 07'45" | 11:20'13" |
| 47 | 16'34" | 11:36'47" |
| 48 | 09'32" | 11:46'19" |
| 47.4 | -18'-6" | 11:57'33" |
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