21.5 km | 03:09:07 | 08:47/km日期: 2024-11-03 04:24 - 平均心率: 153 - 卡路里: 1763 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.6
Pace: 07'07" / 06'55" / 08'49" / 07'50" / 07'45" / 07'25" / 08'07" / 07'21" / 11'27" / 06'49" / 05'46" / 20'43" / 18'18" / 07'24" / 08'52" / 15'50" / 09'33" / 09'03" / 12'30" / 06'07" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 08'49" (+03'03") | 1000 / 3000 |
| 4 | | 07'49" (+02'03") | 1000 / 4000 |
| 5 | | 07'45" (+01'59") | 1000 / 5000 |
| 6 | | 07'24" (+01'38") | 1000 / 6000 |
| 7 | | 08'07" (+02'21") | 1000 / 7000 |
| 8 | | 07'20" (+01'34") | 1000 / 8000 |
| 9 | | 07'58" (+02'12") | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 20'43" (+14'57") | 1000 / 12000 |
| 13 | | 07'45" (+01'59") | 1000 / 13000 |
| 14 | | 07'23" (+01'37") | 1000 / 14000 |
| 15 | | 08'51" (+03'05") | 1000 / 15000 |
| 16 | | 15'50" (+10'04") | 1000 / 16000 |
| 17 | | 09'32" (+03'46") | 1000 / 17000 |
| 18 | | 09'03" (+03'17") | 1000 / 18000 |
| 19 | | 12'29" (+06'43") | 1000 / 19000 |
| 20 | | 06'06" (+00'20") | 1000 / 20000 |
| 21 | | 06'07" (+00'21") | 1000 / 21000 |
| 22 | | 06'25" (+00'39") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
107.64 km 
Bemi 遠征者5.0 累積 :
64.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 08'49" | 00:22'51" |
| 4 | 07'50" | 00:30'41" |
| 5 | 07'45" | 00:38'26" |
| 6 | 07'25" | 00:45'51" |
| 7 | 08'07" | 00:53'58" |
| 8 | 07'21" | 01:01'19" |
| 9 | 11'27" | 01:12'46" |
| 10 | 06'49" | 01:19'35" |
| 11 | 05'46" | 01:25'21" |
| 12 | 20'43" | 01:46'04" |
| 13 | 18'18" | 02:04'22" |
| 14 | 07'24" | 02:11'46" |
| 15 | 08'52" | 02:20'38" |
| 16 | 15'50" | 02:36'28" |
| 17 | 09'33" | 02:46'01" |
| 18 | 09'03" | 02:55'04" |
| 19 | 12'30" | 03:07'34" |
| 20 | 06'07" | 03:13'41" |
| 21 | 06'08" | 03:19'49" |
| 21.5 | 06'25" | 03:23'07" |
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