21.3 km | 02:01:00 | 05:40/km日期: 2024-11-03 05:37 - 平均心率: 140 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.1
Pace: 05'04" / 05'08" / 05'09" / 05'06" / 05'43" / 05'53" / 06'02" / 05'57" / 06'38" / 06'41" / 05'49" / 05'36" / 05'36" / 05'37" / 05'35" / 05'52" / 05'59" / 07'12" / 05'58" / 05'53" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+01'00") | 1000 / 7000 |
| 8 | | 05'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 1000 / 16000 |
| 17 | | 05'58" (+00'57") | 1000 / 17000 |
| 18 | | 06'04" (+01'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'56") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 05'36" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
216.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'43" | 00:26'10" |
| 6 | 05'53" | 00:32'03" |
| 7 | 06'02" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 06'38" | 00:50'40" |
| 10 | 06'41" | 00:57'21" |
| 11 | 05'49" | 01:03'10" |
| 12 | 05'36" | 01:08'46" |
| 13 | 05'36" | 01:14'22" |
| 14 | 05'37" | 01:19'59" |
| 15 | 05'35" | 01:25'34" |
| 16 | 05'52" | 01:31'26" |
| 17 | 05'59" | 01:37'25" |
| 18 | 07'12" | 01:44'37" |
| 19 | 05'58" | 01:50'35" |
| 20 | 05'53" | 01:56'28" |
| 21 | 05'37" | 02:02'05" |
| 21.3 | 05'17" | 02:03'41" |
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