12.0 km | 01:32:25 | 07:42/km日期: 2024-11-03 06:37 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100
Pace: 08'24" / 07'44" / 08'21" / 08'06" / 08'04" / 08'28" / 07'14" / 07'24" / 07'33" / 07'40" / 07'27" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'44") | 1000 / 1000 |
| 2 | | 07'34" (+00'21") | 1000 / 2000 |
| 3 | | 07'35" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+00'53") | 1000 / 4000 |
| 5 | | 08'04" (+00'51") | 1000 / 5000 |
| 6 | | 08'06" (+00'53") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'24" (+00'11") | 1000 / 8000 |
| 9 | | 07'32" (+00'19") | 1000 / 9000 |
| 10 | | 07'40" (+00'27") | 1000 / 10000 |
| 11 | | 07'26" (+00'13") | 1000 / 11000 |
| 12 | | 07'44" (+00'31") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
82.68 km 
adidas愛迪達 ADIZERO BOSTON 12 累積 :
150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'44" | 00:16'08" |
| 3 | 08'21" | 00:24'29" |
| 4 | 08'06" | 00:32'35" |
| 5 | 08'04" | 00:40'39" |
| 6 | 08'28" | 00:49'07" |
| 7 | 07'14" | 00:56'21" |
| 8 | 07'24" | 01:03'45" |
| 9 | 07'33" | 01:11'18" |
| 10 | 07'40" | 01:18'58" |
| 11 | 07'27" | 01:26'25" |
| 12.0 | 08'17" | 01:34'41" |
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