31.3 km | 02:41:36 | 05:09/km日期: 2024-11-03 05:34 - 地點: 福和橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2070 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83.6
Pace: 05'46" / 05'33" / 05'35" / 05'19" / 05'27" / 05'34" / 05'25" / 05'34" / 05'25" / 05'38" / 05'18" / 05'35" / 05'25" / 05'24" / 05'24" / 05'05" / 05'10" / 05'18" / 04'53" / 04'57" / 04'58" / 05'06" / 05'10" / 04'57" / 04'58" / 04'43" / 04'32" / 04'40" / 04'36" / 04'28" / 04'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 05'34" (+01'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'58") | 1000 / 4000 |
| 5 | | 05'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'24" (+01'03") | 1000 / 7000 |
| 8 | | 05'34" (+01'13") | 1000 / 8000 |
| 9 | | 05'25" (+01'04") | 1000 / 9000 |
| 10 | | 05'38" (+01'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+01'13") | 1000 / 12000 |
| 13 | | 05'25" (+01'04") | 1000 / 13000 |
| 14 | | 05'24" (+01'03") | 1000 / 14000 |
| 15 | | 05'23" (+01'02") | 1000 / 15000 |
| 16 | | 05'05" (+00'44") | 1000 / 16000 |
| 17 | | 05'10" (+00'49") | 1000 / 17000 |
| 18 | | 05'17" (+00'56") | 1000 / 18000 |
| 19 | | 04'53" (+00'32") | 1000 / 19000 |
| 20 | | 04'56" (+00'35") | 1000 / 20000 |
| 21 | | 04'58" (+00'37") | 1000 / 21000 |
| 22 | | 05'05" (+00'44") | 1000 / 22000 |
| 23 | | 05'10" (+00'49") | 1000 / 23000 |
| 24 | | 04'56" (+00'35") | 1000 / 24000 |
| 25 | | 04'58" (+00'37") | 1000 / 25000 |
| 26 | | 04'43" (+00'22") | 1000 / 26000 |
| 27 | | 04'31" (+00'10") | 1000 / 27000 |
| 28 | | 04'40" (+00'19") | 1000 / 28000 |
| 29 | | 04'35" (+00'14") | 1000 / 29000 |
| 30 | | 04'28" (+00'07") | 1000 / 30000 |
| 31 | | 04'21" | 1000 / 31000 |
| 32 | | 04'35" (+00'14") | 290 / 31290 |
馬拉松漸速配15+L,16/E配5’40，L配5’10-5’20
15K（530）
10K(500)
6K(430)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
314.43 km 
NIkE Vaporfly Next%3 累積 :
277.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'34" | 00:44'13" |
| 9 | 05'25" | 00:49'38" |
| 10 | 05'38" | 00:55'16" |
| 11 | 05'18" | 01:00'34" |
| 12 | 05'35" | 01:06'09" |
| 13 | 05'25" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 05'24" | 01:22'22" |
| 16 | 05'05" | 01:27'27" |
| 17 | 05'10" | 01:32'37" |
| 18 | 05'18" | 01:37'55" |
| 19 | 04'53" | 01:42'48" |
| 20 | 04'57" | 01:47'45" |
| 21 | 04'58" | 01:52'43" |
| 22 | 05'06" | 01:57'49" |
| 23 | 05'10" | 02:02'59" |
| 24 | 04'57" | 02:07'56" |
| 25 | 04'58" | 02:12'54" |
| 26 | 04'43" | 02:17'37" |
| 27 | 04'32" | 02:22'09" |
| 28 | 04'40" | 02:26'49" |
| 29 | 04'36" | 02:31'25" |
| 30 | 04'28" | 02:35'53" |
| 31 | 04'22" | 02:40'15" |
| 31.3 | 04'35" | 02:41'35" |
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