33.5 km | 05:19:49 | 09:33/km日期: 2024-11-03 06:07 - 總爬升: 632 m - 平均心率: 133 - 卡路里: 1865 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100
Pace: 06'52" / 09'32" / 06'39" / 07'04" / 06'37" / 08'06" / 09'12" / 11'17" / 14'05" / 15'55" / 16'28" / 08'27" / 13'49" / 05'34" / 06'46" / 06'51" / 05'16" / 07'08" / 09'14" / 07'26" / 07'31" / 11'42" / 32'08" / 07'08" / 06'25" / 06'44" / 06'50" / 09'14" / 07'27" / 07'54" / 08'53" / 09'23" / 09'25" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 09'31" (+04'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'22") | 1000 / 3000 |
| 4 | | 07'03" (+01'47") | 1000 / 4000 |
| 5 | | 06'36" (+01'20") | 1000 / 5000 |
| 6 | | 08'06" (+02'50") | 1000 / 6000 |
| 7 | | 09'11" (+03'55") | 1000 / 7000 |
| 8 | | 11'16" (+06'00") | 1000 / 8000 |
| 9 | | 14'05" (+08'49") | 1000 / 9000 |
| 10 | | 15'54" (+10'38") | 1000 / 10000 |
| 11 | | 16'28" (+11'12") | 1000 / 11000 |
| 12 | | 08'27" (+03'11") | 1000 / 12000 |
| 13 | | 13'49" (+08'33") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'45" (+01'29") | 1000 / 15000 |
| 16 | | 06'50" (+01'34") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 07'08" (+01'52") | 1000 / 18000 |
| 19 | | 09'13" (+03'57") | 1000 / 19000 |
| 20 | | 07'26" (+02'10") | 1000 / 20000 |
| 21 | | 07'31" (+02'15") | 1000 / 21000 |
| 22 | | 11'41" (+06'25") | 1000 / 22000 |
| 23 | | 32'08" (+26'52") | 1000 / 23000 |
| 24 | | 07'08" (+01'52") | 1000 / 24000 |
| 25 | | 06'25" (+01'09") | 1000 / 25000 |
| 26 | | 06'43" (+01'27") | 1000 / 26000 |
| 27 | | 06'49" (+01'33") | 1000 / 27000 |
| 28 | | 09'14" (+03'58") | 1000 / 28000 |
| 29 | | 07'26" (+02'10") | 1000 / 29000 |
| 30 | | 07'54" (+02'38") | 1000 / 30000 |
| 31 | | 08'53" (+03'37") | 1000 / 31000 |
| 32 | | 09'22" (+04'06") | 1000 / 32000 |
| 33 | | 09'25" (+04'09") | 1000 / 33000 |
| 34 | | 13'51" (+08'35") | 489 / 33489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'32" | 00:16'24" |
| 3 | 06'39" | 00:23'03" |
| 4 | 07'04" | 00:30'07" |
| 5 | 06'37" | 00:36'44" |
| 6 | 08'06" | 00:44'50" |
| 7 | 09'12" | 00:54'02" |
| 8 | 11'17" | 01:05'19" |
| 9 | 14'05" | 01:19'24" |
| 10 | 15'55" | 01:35'19" |
| 11 | 16'28" | 01:51'47" |
| 12 | 08'27" | 02:00'14" |
| 13 | 13'49" | 02:14'03" |
| 14 | 05'34" | 02:19'37" |
| 15 | 06'46" | 02:26'23" |
| 16 | 06'51" | 02:33'14" |
| 17 | 05'16" | 02:38'30" |
| 18 | 07'08" | 02:45'38" |
| 19 | 09'14" | 02:54'52" |
| 20 | 07'26" | 03:02'18" |
| 21 | 07'31" | 03:09'49" |
| 22 | 11'42" | 03:21'31" |
| 23 | 32'08" | 03:53'39" |
| 24 | 07'08" | 04:00'47" |
| 25 | 06'25" | 04:07'12" |
| 26 | 06'44" | 04:13'56" |
| 27 | 06'50" | 04:20'46" |
| 28 | 09'14" | 04:30'00" |
| 29 | 07'27" | 04:37'27" |
| 30 | 07'54" | 04:45'21" |
| 31 | 08'53" | 04:54'14" |
| 32 | 09'23" | 05:03'37" |
| 33 | 09'25" | 05:13'02" |
| 33.5 | 13'51" | 05:19'49" |
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