21.6 km | 02:51:15 | 07:56/km日期: 2024-11-03 07:48 - 平均心率: 123 - 卡路里: 1663 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.3
Pace: 19'26" / 07'34" / 07'53" / 11'21" / 10'29" / 08'36" / 13'27" / 10'38" / 12'46" / 06'37" / 18'17" / 07'44" / 06'27" / 09'07" / 07'31" / 06'32" / 09'34" / 06'23" / 15'13" / 12'25" / 13'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'25") | 1000 / 1000 |
| 2 | | 07'34" (+01'15") | 1000 / 2000 |
| 3 | | 07'53" (+01'34") | 1000 / 3000 |
| 4 | | 11'06" (+04'47") | 1000 / 4000 |
| 5 | | 10'29" (+04'10") | 1000 / 5000 |
| 6 | | 08'03" (+01'44") | 1000 / 6000 |
| 7 | | 07'13" (+00'54") | 1000 / 7000 |
| 8 | | 07'02" (+00'43") | 1000 / 8000 |
| 9 | | 12'45" (+06'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 07'31" (+01'12") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'27" (+00'08") | 1000 / 13000 |
| 14 | | 09'06" (+02'47") | 1000 / 14000 |
| 15 | | 07'30" (+01'11") | 1000 / 15000 |
| 16 | | 06'31" (+00'12") | 1000 / 16000 |
| 17 | | 08'07" (+01'48") | 1000 / 17000 |
| 18 | | 06'22" (+00'03") | 1000 / 18000 |
| 19 | | 08'02" (+01'43") | 1000 / 19000 |
| 20 | | 07'36" (+01'17") | 1000 / 20000 |
| 21 | | 08'52" (+02'33") | 1000 / 21000 |
| 22 | | 05'50" | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 111.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 07'34" | 00:27'00" |
| 3 | 07'53" | 00:34'53" |
| 4 | 11'21" | 00:46'14" |
| 5 | 10'29" | 00:56'43" |
| 6 | 08'36" | 01:05'19" |
| 7 | 13'27" | 01:18'46" |
| 8 | 10'38" | 01:29'24" |
| 9 | 12'46" | 01:42'10" |
| 10 | 06'37" | 01:48'47" |
| 11 | 18'17" | 02:07'04" |
| 12 | 07'44" | 02:14'48" |
| 13 | 06'27" | 02:21'15" |
| 14 | 09'07" | 02:30'22" |
| 15 | 07'31" | 02:37'53" |
| 16 | 06'32" | 02:44'25" |
| 17 | 09'34" | 02:53'59" |
| 18 | 06'23" | 03:00'22" |
| 19 | 15'13" | 03:15'35" |
| 20 | 12'25" | 03:28'00" |
| 21 | 13'52" | 03:41'52" |
| 21.6 | 05'48" | 03:45'08" |
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