10.7 km | 00:51:05 | 04:45/km日期: 2016-10-06 19:24 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 05'52" / 07'22" / 04'18" / 04'41" / 04'33" / 04'21" / 04'21" / 04'31" / 04'30" / 04'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 1915 / 1915 |
2 | | 04'18" (+00'08") | 1160 / 3075 |
3 | | 05'29" (+01'19") | 182 / 3258 |
4 | | 04'24" (+00'14") | 1135 / 4393 |
5 | | 05'29" (+01'19") | 182 / 4576 |
6 | | 04'13" (+00'03") | 1185 / 5761 |
7 | | 05'38" (+01'28") | 177 / 5938 |
8 | | 04'18" (+00'08") | 1161 / 7100 |
9 | | 05'53" (+01'43") | 169 / 7269 |
10 | | 04'10" | 1199 / 8468 |
11 | | 05'43" (+01'33") | 174 / 8643 |
12 | | 04'17" (+00'07") | 1164 / 9808 |
13 | | 05'11" (+01'01") | 192 / 10000 |
14 | | 05'26" (+01'16") | 730 / 10731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
327.48 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'22" | 00:13'14" |
3 | 04'18" | 00:17'32" |
4 | 04'41" | 00:22'13" |
5 | 04'33" | 00:26'46" |
6 | 04'21" | 00:31'07" |
7 | 04'21" | 00:35'28" |
8 | 04'31" | 00:39'59" |
9 | 04'30" | 00:44'29" |
10 | 04'22" | 00:48'51" |
10.7 | 05'26" | 00:52'50" |