13.6 km | 01:22:33 | 06:03/km日期: 2024-11-06 18:28 - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67
Pace: 06'14" / 06'04" / 05'56" / 05'43" / 05'33" / 06'35" / 06'09" / 06'14" / 05'14" / 06'20" / 06'14" / 05'13" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 973 / 4973 |
| 6 | | 11'45" (+06'47") | 243 / 5217 |
| 7 | | 05'04" (+00'06") | 1000 / 6217 |
| 8 | | 05'18" (+00'20") | 200 / 6417 |
| 9 | | 10'17" (+05'19") | 200 / 6617 |
| 10 | | 05'05" (+00'07") | 1000 / 7617 |
| 11 | | 05'16" (+00'18") | 200 / 7817 |
| 12 | | 10'32" (+05'34") | 200 / 8017 |
| 13 | | 05'11" (+00'13") | 1000 / 9017 |
| 14 | | 05'20" (+00'22") | 200 / 9217 |
| 15 | | 10'53" (+05'55") | 200 / 9417 |
| 16 | | 05'10" (+00'12") | 1000 / 10417 |
| 17 | | 05'19" (+00'21") | 200 / 10617 |
| 18 | | 10'38" (+05'40") | 200 / 10817 |
| 19 | | 05'05" (+00'07") | 1000 / 11817 |
| 20 | | 05'18" (+00'20") | 200 / 12017 |
| 21 | | 10'33" (+05'35") | 200 / 12217 |
| 22 | | 04'58" | 1000 / 13217 |
| 23 | | 05'10" (+00'12") | 200 / 13417 |
| 24 | | 10'40" (+05'42") | 200 / 13617 |
| 25 | | 14'51" (+09'53") | 2 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'33" | 00:29'30" |
| 6 | 06'35" | 00:36'05" |
| 7 | 06'09" | 00:42'14" |
| 8 | 06'14" | 00:48'28" |
| 9 | 05'14" | 00:53'42" |
| 10 | 06'20" | 01:00'02" |
| 11 | 06'14" | 01:06'16" |
| 12 | 05'13" | 01:11'29" |
| 13 | 06'04" | 01:17'33" |
| 13.6 | 06'54" | 01:21'50" |
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