|  45.0 km | 04:46:56 | 06:22/km | 第53馬| 官方成績 | | 日期 | 2016-10-08 | | 成績 | 04:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" | 00:58'32" | | 00:30'00" (+01'28") | | 00:29'24" (+00'52") | 01:03'52" (+05'20") | | 00:34'28" (+05'56") | | 00:35'04" (+06'32") | 01:08'04" (+09'32") | | 00:33'00" (+04'28") | | 00:30'53" (+02'21") | 01:04'36" (+06'04") | | 00:33'43" (+05'11") | | 00:29'24" (+00'52") | 00:00'00" | |
日期: 2016-10-08 04:57 - 總爬升: 372 m - 地點: 美濃 - 天氣: 雨 - 卡路里: 2228 Cal - 溫度: 25°C - 濕度: 96% 跑多了, 總是會遇到下雨天, 起跑就濕了, 然後還有到六龜區, 沒研究地圖, 兩個坡也只能走上去, 黃蝶翠谷的折返點真是既臭又長, 差點跑到沒耐性.
( 還好有育朱伴跑一段, 不然下雨天還真跑不太下去)
順利滾了肥來, 真高興 賽前宣言: 今年就在這兒玩玩吧~ 賽後評分: 感謝張大哥及變形蟲團隊及志工朋友幫忙辦了這場不錯的賽事, 下雨天也是辦法的事, 完賽的客家菜吃得很高興, 還有兩瓶啤酒, 感受到主辦單位的熱誠~ 給 5 星  10月累積里程 : 415.18 km  MIZUNO Wave SPACER AR4 累積 : 3354.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'40" | 00:10'56" | | 3 | 05'36" | 00:16'32" | | 4 | 05'36" | 00:22'08" | | 5 | 06'24" | 00:28'32" | | 6 | 05'44" | 00:34'16" | | 7 | 05'41" | 00:39'57" | | 8 | 06'23" | 00:46'20" | | 9 | 05'44" | 00:52'04" | | 10 | 06'28" | 00:58'32" | | 11 | 05'52" | 01:04'24" | | 12 | 05'52" | 01:10'16" | | 13 | 05'52" | 01:16'08" | | 14 | 05'52" | 01:22'00" | | 15 | 05'56" | 01:27'56" | | 16 | 06'48" | 01:34'44" | | 17 | 05'56" | 01:40'40" | | 18 | 09'04" | 01:49'44" | | 19 | 05'44" | 01:55'28" | | 20 | 06'56" | 02:02'24" | | 21 | 05'52" | 02:08'16" | | 22 | 06'48" | 02:15'04" | | 23 | 07'24" | 02:22'28" | | 24 | 08'32" | 02:31'00" | | 25 | 06'28" | 02:37'28" | | 26 | 07'00" | 02:44'28" | | 27 | 09'04" | 02:53'32" | | 28 | 05'28" | 02:59'00" | | 29 | 06'00" | 03:05'00" | | 30 | 05'28" | 03:10'28" | | 31 | 06'08" | 03:16'36" | | 32 | 05'32" | 03:22'08" | | 33 | 06'00" | 03:28'08" | | 34 | 07'24" | 03:35'32" | | 35 | 05'49" | 03:41'21" | | 36 | 07'03" | 03:48'24" | | 37 | 07'48" | 03:56'12" | | 38 | 06'16" | 04:02'28" | | 39 | 05'48" | 04:08'16" | | 40 | 06'48" | 04:15'04" | | 41 | 05'52" | 04:20'56" | | 42 | 05'28" | 04:26'24" | | 43 | 06'04" | 04:32'28" | | 44 | 05'48" | 04:38'16" | | 45 | 06'12" | 04:44'28" | | 45.6 | 05'14" | 04:47'28" |
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