13.9 km | 01:50:57 | 07:58/km日期: 2024-11-08 18:26 - 總爬升: 292 m - 平均心率: 138 - 卡路里: 1105 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 66.9
Pace: 05'11" / 13'51" / 05'26" / 06'03" / 06'52" / 05'27" / 11'52" / 15'11" / 22'49" / 11'26" / 08'09" / 20'44" / 06'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 11'51" (+06'40") | 1000 / 7000 |
| 8 | | 15'11" (+10'00") | 1000 / 8000 |
| 9 | | 13'15" (+08'04") | 1000 / 9000 |
| 10 | | 11'26" (+06'15") | 1000 / 10000 |
| 11 | | 08'08" (+02'57") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+01'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 102.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 13'51" | 00:19'02" |
| 3 | 05'26" | 00:24'28" |
| 4 | 06'03" | 00:30'31" |
| 5 | 06'52" | 00:37'23" |
| 6 | 05'27" | 00:42'50" |
| 7 | 11'52" | 00:54'42" |
| 8 | 15'11" | 01:09'53" |
| 9 | 22'49" | 01:32'42" |
| 10 | 11'26" | 01:44'08" |
| 11 | 08'09" | 01:52'17" |
| 12 | 20'44" | 02:13'01" |
| 13 | 06'48" | 02:19'49" |
| 13.9 | 05'18" | 02:24'39" |
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