21.0 km | 02:25:05 | 06:54/km日期: 2024-11-09 05:40 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 1534 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86.2
Pace: 07'06" / 06'42" / 06'34" / 06'40" / 06'42" / 07'53" / 06'29" / 07'21" / 06'50" / 06'29" / 11'34" / 06'41" / 06'42" / 07'28" / 06'32" / 07'40" / 06'34" / 06'27" / 07'45" / 06'40" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'16") | 1000 / 5000 |
| 6 | | 07'52" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 07'21" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 07'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 06'32" (+00'06") | 1000 / 15000 |
| 16 | | 07'39" (+01'13") | 1000 / 16000 |
| 17 | | 06'34" (+00'08") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 07'45" (+01'19") | 1000 / 19000 |
| 20 | | 06'40" (+00'14") | 1000 / 20000 |
| 21 | | 06'37" (+00'11") | 1000 / 21000 |
| 22 | | 05'35" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 07'53" | 00:41'37" |
| 7 | 06'29" | 00:48'06" |
| 8 | 07'21" | 00:55'27" |
| 9 | 06'50" | 01:02'17" |
| 10 | 06'29" | 01:08'46" |
| 11 | 11'34" | 01:20'20" |
| 12 | 06'41" | 01:27'01" |
| 13 | 06'42" | 01:33'43" |
| 14 | 07'28" | 01:41'11" |
| 15 | 06'32" | 01:47'43" |
| 16 | 07'40" | 01:55'23" |
| 17 | 06'34" | 02:01'57" |
| 18 | 06'27" | 02:08'24" |
| 19 | 07'45" | 02:16'09" |
| 20 | 06'40" | 02:22'49" |
| 21 | 06'37" | 02:29'26" |
| 21.0 | 05'43" | 02:29'29" |
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