21.0 km | 02:33:11 | 07:18/km日期: 2024-11-09 06:35 - 總爬升: 279 m - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.2
Pace: 06'26" / 07'03" / 07'30" / 06'14" / 06'33" / 10'03" / 07'40" / 08'10" / 07'03" / 06'33" / 10'38" / 07'35" / 07'52" / 06'56" / 06'23" / 07'57" / 07'34" / 05'57" / 06'01" / 06'30" / 06'26" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
60.22 km 
acics gt 2000 累積 :
4370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'03" | 00:13'29" |
| 3 | 07'30" | 00:20'59" |
| 4 | 06'14" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 10'03" | 00:43'49" |
| 7 | 07'40" | 00:51'29" |
| 8 | 08'10" | 00:59'39" |
| 9 | 07'03" | 01:06'42" |
| 10 | 06'33" | 01:13'15" |
| 11 | 10'38" | 01:23'53" |
| 12 | 07'35" | 01:31'28" |
| 13 | 07'52" | 01:39'20" |
| 14 | 06'56" | 01:46'16" |
| 15 | 06'23" | 01:52'39" |
| 16 | 07'57" | 02:00'36" |
| 17 | 07'34" | 02:08'10" |
| 18 | 05'57" | 02:14'07" |
| 19 | 06'01" | 02:20'08" |
| 20 | 06'30" | 02:26'38" |
| 21 | 06'26" | 02:33'04" |
| 21.0 | -3'-10" | 02:33'11" |
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