23.0 km | 05:36:28 | 14:36/km日期: 2024-11-09 09:26 - 總爬升: 358 m - 平均心率: 111 - 卡路里: 1178 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 99.8
Pace: 08'22" / 09'06" / 11'54" / 12'23" / 12'10" / 13'17" / 10'28" / 07'36" / 07'16" / 07'23" / 29'43" / 08'25" / 08'50" / 10'46" / 09'17" / 07'38" / 13'43" / 21'50" / 18'05" / 48'07" / 14'36" / 27'13" / 17'57" / 10'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'06" | 00:17'28" |
| 3 | 11'54" | 00:29'22" |
| 4 | 12'23" | 00:41'45" |
| 5 | 12'10" | 00:53'55" |
| 6 | 13'17" | 01:07'12" |
| 7 | 10'28" | 01:17'40" |
| 8 | 07'36" | 01:25'16" |
| 9 | 07'16" | 01:32'32" |
| 10 | 07'23" | 01:39'55" |
| 11 | 29'43" | 02:09'38" |
| 12 | 08'25" | 02:18'03" |
| 13 | 08'50" | 02:26'53" |
| 14 | 10'46" | 02:37'39" |
| 15 | 09'17" | 02:46'56" |
| 16 | 07'38" | 02:54'34" |
| 17 | 13'43" | 03:08'17" |
| 18 | 21'50" | 03:30'07" |
| 19 | 18'05" | 03:48'12" |
| 20 | 48'07" | 04:36'19" |
| 21 | 14'36" | 04:50'55" |
| 22 | 27'13" | 05:18'08" |
| 23 | 17'57" | 05:36'05" |
| 23.0 | 10'33" | 05:36'28" |
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