15.2 km | 01:36:48 | 06:22/km日期: 2024-11-09 22:18 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.2
Pace: 07'53" / 06'33" / 06'27" / 06'21" / 06'24" / 06'14" / 06'13" / 06'17" / 06'19" / 06'45" / 06'20" / 06'23" / 06'22" / 06'23" / 06'23" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 06'31" (+00'19") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'33" | 00:14'26" |
| 3 | 06'27" | 00:20'53" |
| 4 | 06'21" | 00:27'14" |
| 5 | 06'24" | 00:33'38" |
| 6 | 06'14" | 00:39'52" |
| 7 | 06'13" | 00:46'05" |
| 8 | 06'17" | 00:52'22" |
| 9 | 06'19" | 00:58'41" |
| 10 | 06'45" | 01:05'26" |
| 11 | 06'20" | 01:11'46" |
| 12 | 06'23" | 01:18'09" |
| 13 | 06'22" | 01:24'31" |
| 14 | 06'23" | 01:30'54" |
| 15 | 06'23" | 01:37'17" |
| 15.2 | 33'52" | 01:44'05" |
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