16.0 km | 02:03:02 | 07:40/km日期: 2016-10-10 06:20 - 總爬升: 353 m - 平均心率: 144 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99%
Pace: 08'30" / 07'35" / 07'22" / 11'23" / 09'39" / 10'34" / 08'15" / 07'44" / 10'13" / 06'22" / 05'30" / 05'20" / 05'23" / 07'54" / 05'38" / 05'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'09") | 1000 / 1000 |
| 2 | | 07'35" (+02'15") | 1000 / 2000 |
| 3 | | 07'22" (+02'02") | 1000 / 3000 |
| 4 | | 11'23" (+06'03") | 1000 / 4000 |
| 5 | | 09'38" (+04'18") | 1000 / 5000 |
| 6 | | 10'34" (+05'14") | 1000 / 6000 |
| 7 | | 08'14" (+02'54") | 1000 / 7000 |
| 8 | | 07'22" (+02'02") | 1000 / 8000 |
| 9 | | 10'33" (+05'13") | 1000 / 9000 |
| 10 | | 06'22" (+01'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 07'54" (+02'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 07'36" (+02'16") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
116.70 km 
ASICA GEL-KAYANO 23(4E) 累積 :
2003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'35" | 00:16'05" |
| 3 | 07'22" | 00:23'27" |
| 4 | 11'23" | 00:34'50" |
| 5 | 09'39" | 00:44'29" |
| 6 | 10'34" | 00:55'03" |
| 7 | 08'15" | 01:03'18" |
| 8 | 07'44" | 01:11'02" |
| 9 | 10'13" | 01:21'15" |
| 10 | 06'22" | 01:27'37" |
| 11 | 05'30" | 01:33'07" |
| 12 | 05'20" | 01:38'27" |
| 13 | 05'23" | 01:43'50" |
| 14 | 07'54" | 01:51'44" |
| 15 | 05'38" | 01:57'22" |
| 16 | 05'26" | 02:02'48" |
| 16.0 | 07'28" | 02:03'03" |
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