14.2 km | 01:04:00 | 04:30/km日期: 2024-11-10 07:16 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 166
Pace: 07'14" / 04'22" / 04'21" / 04'25" / 04'19" / 04'34" / 04'16" / 04'26" / 04'21" / 04'25" / 04'13" / 04'07" / 04'11" / 04'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'24" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'26" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'20") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 167 / 9167 |
| 11 | | 04'26" (+00'26") | 1000 / 10167 |
| 12 | | 04'10" (+00'10") | 1000 / 11167 |
| 13 | | 04'09" (+00'09") | 1000 / 12167 |
| 14 | | 04'09" (+00'09") | 1000 / 13167 |
| 15 | | 04'00" | 1000 / 14167 |
| 16 | | 03'32" | 16 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
206.05 km 
asics Mataspeed sky+ 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 04'22" | 00:11'36" |
| 3 | 04'21" | 00:15'57" |
| 4 | 04'25" | 00:20'22" |
| 5 | 04'19" | 00:24'41" |
| 6 | 04'34" | 00:29'15" |
| 7 | 04'16" | 00:33'31" |
| 8 | 04'26" | 00:37'57" |
| 9 | 04'21" | 00:42'18" |
| 10 | 04'25" | 00:46'43" |
| 11 | 04'13" | 00:50'56" |
| 12 | 04'07" | 00:55'03" |
| 13 | 04'11" | 00:59'14" |
| 14 | 04'03" | 01:03'17" |
| 14.2 | 03'54" | 01:04'00" |
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