28.4 km | 03:18:50 | 07:00/km日期: 2016-10-10 13:33 - 總爬升: 253 m - 地點: 沙田 - 平均心率: 149 - 卡路里: 1991 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 48%
Pace: 05'25" / 05'19" / 05'14" / 05'18" / 05'18" / 08'51" / 09'42" / 08'08" / 06'19" / 06'49" / 15'00" / 05'53" / 07'00" / 08'17" / 10'17" / 06'21" / 06'40" / 07'31" / 09'19" / 08'04" / 07'25" / 20'05" / 06'49" / 08'21" / 09'49" / 08'39" / 08'27" / 08'47" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'20") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 06'49" (+01'35") | 1000 / 10000 |
| 11 | | 08'32" (+03'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 07'00" (+01'46") | 1000 / 13000 |
| 14 | | 07'24" (+02'10") | 1000 / 14000 |
| 15 | | 07'51" (+02'37") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+01'25") | 1000 / 17000 |
| 18 | | 07'23" (+02'09") | 1000 / 18000 |
| 19 | | 07'24" (+02'10") | 1000 / 19000 |
| 20 | | 07'42" (+02'28") | 1000 / 20000 |
| 21 | | 07'25" (+02'11") | 1000 / 21000 |
| 22 | | 10'06" (+04'52") | 1000 / 22000 |
| 23 | | 06'49" (+01'35") | 1000 / 23000 |
| 24 | | 07'17" (+02'03") | 1000 / 24000 |
| 25 | | 07'36" (+02'22") | 1000 / 25000 |
| 26 | | 07'57" (+02'43") | 1000 / 26000 |
| 27 | | 08'27" (+03'13") | 1000 / 27000 |
| 28 | | 08'46" (+03'32") | 1000 / 28000 |
| 29 | | 09'24" (+04'10") | 355 / 28355 |
香港Ricky~959
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