恭喜破PB
全馬 | 05:22:36 | 07:38/km | 第3馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 05:22:36 |
| 總名次 | 1319 / 2961 |
| 分組名次 | 392 / 862 |
| 平均速度 | 07:38/km |
Patrick Kao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'04" (+01'39") | 01:13'23" (+06'02") |
| 00:38'19" (+04'54") |
| 00:33'25" | 01:07'21" |
| 00:33'56" (+00'31") |
| 00:36'05" (+02'40") | 01:14'55" (+07'34") |
| 00:38'50" (+05'25") |
| 00:41'11" (+07'46") | 01:21'32" (+14'11") |
| 00:40'21" (+06'56") |
|
日期: 2024-11-10 06:21 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 2858 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 08'21" (+02'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+02'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+01'12") | 1000 / 7000 |
| 8 | | 08'39" (+03'10") | 1000 / 8000 |
| 9 | | 10'21" (+04'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 08'45" (+03'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+01'06") | 1000 / 17000 |
| 18 | | 06'41" (+01'12") | 1000 / 18000 |
| 19 | | 07'57" (+02'28") | 1000 / 19000 |
| 20 | | 06'43" (+01'14") | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 07'44" (+02'15") | 1000 / 22000 |
| 23 | | 06'44" (+01'15") | 1000 / 23000 |
| 24 | | 09'12" (+03'43") | 1000 / 24000 |
| 25 | | 06'43" (+01'14") | 1000 / 25000 |
| 26 | | 06'57" (+01'28") | 1000 / 26000 |
| 27 | | 06'05" (+00'36") | 1000 / 27000 |
| 28 | | 11'31" (+06'02") | 1000 / 28000 |
| 29 | | 07'49" (+02'20") | 1000 / 29000 |
| 30 | | 06'25" (+00'56") | 1000 / 30000 |
| 31 | | 07'44" (+02'15") | 1000 / 31000 |
| 32 | | 08'01" (+02'32") | 1000 / 32000 |
| 33 | | 10'53" (+05'24") | 1000 / 33000 |
| 34 | | 06'11" (+00'42") | 1000 / 34000 |
| 35 | | 08'20" (+02'51") | 1000 / 35000 |
| 36 | | 06'41" (+01'12") | 1000 / 36000 |
| 37 | | 09'00" (+03'31") | 1000 / 37000 |
| 38 | | 07'17" (+01'48") | 1000 / 38000 |
| 39 | | 10'30" (+05'01") | 1000 / 39000 |
| 40 | | 06'50" (+01'21") | 1000 / 40000 |
| 41 | | 08'45" (+03'16") | 1000 / 41000 |
| 42 | | 07'25" (+01'56") | 1000 / 42000 |
| 43 | | 06'55" (+01'26") | 1000 / 43000 |
2024 OUTRUN100 🏃 Day 49th
大會時間 5:23:44
晶片時間 5:22:24
賽前宣言: 42K (與 LS 團報) 恭喜中籤，好好玩賽！(with C.K.)
賽後評分: 補給、路線、氛圍，都一級棒。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
245.66 km 
MIZUNO Endeavor 2 WIDE 8KN-39627 累積 :
128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'17" | 00:13'20" |
| 3 | 08'22" | 00:21'42" |
| 4 | 05'49" | 00:27'31" |
| 5 | 07'33" | 00:35'04" |
| 6 | 06'18" | 00:41'22" |
| 7 | 06'42" | 00:48'04" |
| 8 | 08'40" | 00:56'44" |
| 9 | 10'22" | 01:07'06" |
| 10 | 06'17" | 01:13'23" |
| 11 | 05'50" | 01:19'13" |
| 12 | 07'03" | 01:26'16" |
| 13 | 05'30" | 01:31'46" |
| 14 | 06'16" | 01:38'02" |
| 15 | 08'46" | 01:46'48" |
| 16 | 05'58" | 01:52'46" |
| 17 | 06'35" | 01:59'21" |
| 18 | 06'42" | 02:06'03" |
| 19 | 07'57" | 02:14'00" |
| 20 | 06'44" | 02:20'44" |
| 21 | 05'40" | 02:26'24" |
| 22 | 07'45" | 02:34'09" |
| 23 | 06'44" | 02:40'53" |
| 24 | 09'12" | 02:50'05" |
| 25 | 06'44" | 02:56'49" |
| 26 | 06'58" | 03:03'47" |
| 27 | 06'06" | 03:09'53" |
| 28 | 11'31" | 03:21'24" |
| 29 | 07'49" | 03:29'13" |
| 30 | 06'26" | 03:35'39" |
| 31 | 07'44" | 03:43'23" |
| 32 | 08'02" | 03:51'25" |
| 33 | 10'54" | 04:02'19" |
| 34 | 06'11" | 04:08'30" |
| 35 | 08'20" | 04:16'50" |
| 36 | 06'42" | 04:23'32" |
| 37 | 09'01" | 04:32'33" |
| 38 | 07'17" | 04:39'50" |
| 39 | 10'30" | 04:50'20" |
| 40 | 06'51" | 04:57'11" |
| 41 | 08'45" | 05:05'56" |
| 42 | 07'26" | 05:13'22" |
| 43 | 06'55" | 05:20'17" |
| 43.3 | 07'04" | 05:22'37" |
留言 
展開計圈分析
