| 93rd 1131110 田中馬拉松
謝謝博仁哥提議，怡華阿計幫忙團報，意哲哥規劃兩日行程，讓新慢，愛跑者，新莊醒獅團順利成行❤️
傳說中臺灣最受歡迎的賽事，彰化鄉親的熱情真不是蓋的，整路加油不間斷，補給也是吃好吃滿不怕你拿，不過實在太歡樂，我想體驗一次就好了😉
開心的跑旅二日遊，期待下次的再相逢😙
謝謝主辦，謝謝志工，謝謝自己努力完賽😀 賽後評分: 優質賽事，不用多言 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 224.98 km  MIZUNO Rebellion Sonic 累積 : 909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'42" | 00:13'35" | | 3 | 07'52" | 00:21'27" | | 4 | 06'23" | 00:27'50" | | 5 | 06'52" | 00:34'42" | | 6 | 06'39" | 00:41'21" | | 7 | 07'24" | 00:48'45" | | 8 | 06'50" | 00:55'35" | | 9 | 08'55" | 01:04'30" | | 10 | 06'46" | 01:11'16" | | 11 | 07'49" | 01:19'05" | | 12 | 06'00" | 01:25'05" | | 13 | 05'58" | 01:31'03" | | 14 | 06'38" | 01:37'41" | | 15 | 08'43" | 01:46'24" | | 16 | 05'53" | 01:52'17" | | 17 | 08'15" | 02:00'32" | | 18 | 06'16" | 02:06'48" | | 19 | 05'44" | 02:12'32" | | 20 | 07'37" | 02:20'09" | | 21 | 08'09" | 02:28'18" | | 22 | 06'03" | 02:34'21" | | 23 | 06'31" | 02:40'52" | | 24 | 11'46" | 02:52'38" | | 25 | 06'19" | 02:58'57" | | 26 | 08'10" | 03:07'07" | | 27 | 06'57" | 03:14'04" | | 28 | 11'52" | 03:25'56" | | 29 | 05'46" | 03:31'42" | | 30 | 10'30" | 03:42'12" | | 31 | 09'48" | 03:52'00" | | 32 | 09'46" | 04:01'46" | | 33 | 11'14" | 04:13'00" | | 34 | 09'32" | 04:22'32" | | 35 | 11'25" | 04:33'57" | | 36 | 09'00" | 04:42'57" | | 37 | 08'33" | 04:51'30" | | 38 | 07'46" | 04:59'16" | | 39 | 09'57" | 05:09'13" | | 40 | 07'52" | 05:17'05" | | 41 | 13'40" | 05:30'45" | | 42 | 06'38" | 05:37'23" | | 43 | 06'24" | 05:43'47" | | 43.0 | 06'23" | 05:43'51" |
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