全馬 | 05:50:17 | 08:18/km | 第18馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 05:50:17 |
| 總名次 | 776 / 1656 |
| 分組名次 | 133 / 298 |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" | 01:04'25" |
| 00:33'58" (+03'31") |
| 00:34'25" (+03'58") | 01:12'12" (+07'47") |
| 00:37'47" (+07'20") |
| 00:45'16" (+14'49") | 01:29'59" (+25'34") |
| 00:44'43" (+14'16") |
| 01:04'37" (+34'10") | 01:41'04" (+36'39") |
| 00:36'27" (+06'00") |
|
日期: 2016-10-09 06:00 - 總爬升: 748 m - 平均心率: 70 - 卡路里: 3345 Cal - 溫度: 25°C - 濕度: 100%
沒四千萬不要輕易挑戰小辣椒....
果然又嗆又辣....
賽前宣言: 上一屆因為腳傷棄賽....這次怎能錯過挑戰看看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 238.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'02" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 05'46" | 00:30'27" |
| 6 | 06'50" | 00:37'17" |
| 7 | 06'14" | 00:43'31" |
| 8 | 07'54" | 00:51'25" |
| 9 | 07'21" | 00:58'46" |
| 10 | 05'39" | 01:04'25" |
| 11 | 08'35" | 01:13'00" |
| 12 | 07'27" | 01:20'27" |
| 13 | 05'35" | 01:26'02" |
| 14 | 05'54" | 01:31'56" |
| 15 | 06'54" | 01:38'50" |
| 16 | 06'23" | 01:45'13" |
| 17 | 07'01" | 01:52'14" |
| 18 | 08'30" | 02:00'44" |
| 19 | 06'35" | 02:07'19" |
| 20 | 09'18" | 02:16'37" |
| 21 | 07'53" | 02:24'30" |
| 22 | 12'14" | 02:36'44" |
| 23 | 07'05" | 02:43'49" |
| 24 | 07'06" | 02:50'55" |
| 25 | 10'58" | 03:01'53" |
| 26 | 08'54" | 03:10'47" |
| 27 | 08'37" | 03:19'24" |
| 28 | 08'17" | 03:27'41" |
| 29 | 09'35" | 03:37'16" |
| 30 | 09'20" | 03:46'36" |
| 31 | 09'54" | 03:56'30" |
| 32 | 13'17" | 04:09'47" |
| 33 | 16'59" | 04:26'46" |
| 34 | 13'03" | 04:39'49" |
| 35 | 11'24" | 04:51'13" |
| 36 | 08'46" | 04:59'59" |
| 37 | 06'27" | 05:06'26" |
| 38 | 08'46" | 05:15'12" |
| 39 | 06'17" | 05:21'29" |
| 40 | 06'11" | 05:27'40" |
| 41 | 07'07" | 05:34'47" |
| 42 | 06'55" | 05:41'42" |
| 43 | 08'12" | 05:49'54" |
| 42.7 | -1'-39" | 05:50'22" |
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