18.3 km | 02:09:00 | 07:02/km日期: 2016-10-11 09:18 - 總爬升: 399 m - 地點: 土城之美 - 平均心率: 153 - 卡路里: 2815 Cal - 總步數: 20498 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 06'09" / 05'40" / 06'35" / 08'05" / 07'44" / 09'52" / 06'59" / 09'39" / 07'21" / 05'46" / 05'34" / 05'49" / 07'34" / 06'14" / 06'17" / 06'46" / 06'51" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'43") | 1001 / 1001 | 171 / 93 |
| 2 | | 06'09" (+00'37") | 1003 / 2004 | 174 / 93 |
| 3 | | 05'38" (+00'06") | 1007 / 3012 | 174 / 101 |
| 4 | | 06'44" (+01'12") | 1006 / 4018 | 167 / 88 |
| 5 | | 08'00" (+02'28") | 1008 / 5026 | 163 / 76 |
| 6 | | 07'41" (+02'09") | 1006 / 6033 | 156 / 83 |
| 7 | | 10'06" (+04'34") | 1006 / 7039 | 140 / 70 |
| 8 | | 06'50" (+01'18") | 1002 / 8041 | 166 / 87 |
| 9 | | 10'59" (+05'27") | 1000 / 9041 | 120 / 75 |
| 10 | | 06'05" (+00'33") | 1010 / 10051 | 169 / 97 |
| 11 | | 05'39" (+00'07") | 1002 / 11054 | 170 / 103 |
| 12 | | 05'32" | 1002 / 12056 | 171 / 105 |
| 13 | | 05'55" (+00'23") | 1003 / 13060 | 169 / 99 |
| 14 | | 07'56" (+02'24") | 1001 / 14061 | 140 / 89 |
| 15 | | 06'28" (+00'56") | 1003 / 15064 | 170 / 90 |
| 16 | | 06'18" (+00'46") | 1008 / 16073 | 170 / 92 |
| 17 | | 07'20" (+01'48") | 1010 / 17083 | 148 / 91 |
| 18 | | 06'23" (+00'51") | 1008 / 18091 | 165 / 94 |
| 19 | | 07'08" (+01'36") | 312 / 18404 | 158 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
222.29 km 
蚱蜢鞋 橘色 累積 :
488.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 06'35" | 00:24'34" |
| 5 | 08'05" | 00:32'39" |
| 6 | 07'44" | 00:40'23" |
| 7 | 09'52" | 00:50'15" |
| 8 | 06'59" | 00:57'14" |
| 9 | 09'39" | 01:06'53" |
| 10 | 07'21" | 01:14'14" |
| 11 | 05'46" | 01:20'00" |
| 12 | 05'34" | 01:25'34" |
| 13 | 05'49" | 01:31'23" |
| 14 | 07'34" | 01:38'57" |
| 15 | 06'14" | 01:45'11" |
| 16 | 06'17" | 01:51'28" |
| 17 | 06'46" | 01:58'14" |
| 18 | 06'51" | 02:05'05" |
| 18.3 | 12'31" | 02:09'00" |
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