8.0 km | 00:38:26 | 04:47/km日期: 2016-10-11 18:09 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 05'33" / 04'36" / 04'37" / 04'39" / 04'20" / 04'41" / 04'55" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 29 / 8029 |
10月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'36" | 00:10'09" |
| 3 | 04'37" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 04'20" | 00:23'45" |
| 6 | 04'41" | 00:28'26" |
| 7 | 04'55" | 00:33'21" |
| 8 | 05'12" | 00:38'33" |
| 8.0 | 05'05" | 00:38'42" |
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