10.1 km | 01:25:33 | 08:29/km日期: 2024-11-12 16:13 - 平均心率: 151 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92.9
Pace: 07'56" / 08'25" / 08'38" / 08'36" / 08'40" / 11'36" / 08'23" / 08'45" / 08'24" / 08'28" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'25" (+00'14") | 1000 / 2000 |
| 3 | | 08'37" (+00'26") | 1000 / 3000 |
| 4 | | 08'36" (+00'25") | 1000 / 4000 |
| 5 | | 08'39" (+00'28") | 1000 / 5000 |
| 6 | | 08'22" (+00'11") | 1000 / 6000 |
| 7 | | 08'23" (+00'12") | 1000 / 7000 |
| 8 | | 08'45" (+00'34") | 1000 / 8000 |
| 9 | | 08'23" (+00'12") | 1000 / 9000 |
| 10 | | 08'28" (+00'17") | 1000 / 10000 |
| 11 | | 08'29" (+00'18") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.65 km 
ASICS Novablast 3 累積 :
430.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'25" | 00:16'21" |
| 3 | 08'38" | 00:24'59" |
| 4 | 08'36" | 00:33'35" |
| 5 | 08'40" | 00:42'15" |
| 6 | 11'36" | 00:53'51" |
| 7 | 08'23" | 01:02'14" |
| 8 | 08'45" | 01:10'59" |
| 9 | 08'24" | 01:19'23" |
| 10 | 08'28" | 01:27'51" |
| 10.1 | 08'26" | 01:28'31" |
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