12.6 km | 01:05:35 | 05:13/km日期: 2024-11-14 05:39 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91.7
Pace: 06'43" / 05'48" / 05'04" / 04'32" / 04'29" / 04'32" / 04'24" / 07'36" / 04'54" / 06'35" / 05'31" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 06'27" (+02'08") | 533 / 1533 |
| 3 | | 05'12" (+00'53") | 960 / 2494 |
| 4 | | 04'43" (+00'24") | 1000 / 3494 |
| 5 | | 04'45" (+00'26") | 59 / 3553 |
| 6 | | 04'22" (+00'03") | 1000 / 4553 |
| 7 | | 04'31" (+00'12") | 1000 / 5553 |
| 8 | | 04'25" (+00'06") | 1000 / 6553 |
| 9 | | 04'42" (+00'23") | 1000 / 7553 |
| 10 | | 05'11" (+00'52") | 1000 / 8553 |
| 11 | | 05'37" (+01'18") | 1000 / 9553 |
| 12 | | 04'19" | 266 / 9820 |
| 13 | | 04'51" (+00'32") | 1000 / 10820 |
| 14 | | 04'38" (+00'19") | 30 / 10850 |
| 15 | | 06'08" (+01'49") | 1000 / 11850 |
| 16 | | 05'59" (+01'40") | 717 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.07 km 
NIke next2(blue) 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'04" | 00:17'35" |
| 4 | 04'32" | 00:22'07" |
| 5 | 04'29" | 00:26'36" |
| 6 | 04'32" | 00:31'08" |
| 7 | 04'24" | 00:35'32" |
| 8 | 07'36" | 00:43'08" |
| 9 | 04'54" | 00:48'02" |
| 10 | 06'35" | 00:54'37" |
| 11 | 05'31" | 01:00'08" |
| 12 | 05'42" | 01:05'50" |
| 12.6 | 05'58" | 01:09'14" |
留言 
展開計圈分析
