23.5 km | 02:07:53 | 05:26/km日期: 2016-10-12 15:01 - 總爬升: 188 m - 卡路里: 1985 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'54" / 05'28" / 04'56" / 04'56" / 05'08" / 05'33" / 05'09" / 05'49" / 05'04" / 05'29" / 05'10" / 05'45" / 04'59" / 05'30" / 05'09" / 05'21" / 05'34" / 05'17" / 05'28" / 05'04" / 05'52" / 05'46" / 05'38" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1007 / 1007 |
| 2 | | 05'27" (+00'32") | 1006 / 2013 |
| 3 | | 04'55" | 1005 / 3019 |
| 4 | | 04'55" | 1004 / 4023 |
| 5 | | 05'09" (+00'14") | 1013 / 5036 |
| 6 | | 05'29" (+00'34") | 1003 / 6040 |
| 7 | | 05'10" (+00'15") | 998 / 7038 |
| 8 | | 05'49" (+00'54") | 1010 / 8048 |
| 9 | | 05'01" (+00'06") | 1016 / 9064 |
| 10 | | 05'32" (+00'37") | 1003 / 10068 |
| 11 | | 05'07" (+00'12") | 1004 / 11073 |
| 12 | | 05'45" (+00'50") | 1007 / 12081 |
| 13 | | 04'58" (+00'03") | 1012 / 13094 |
| 14 | | 05'32" (+00'37") | 1004 / 14098 |
| 15 | | 05'15" (+00'20") | 1016 / 15114 |
| 16 | | 05'09" (+00'14") | 1009 / 16124 |
| 17 | | 05'40" (+00'45") | 1008 / 17132 |
| 18 | | 05'12" (+00'17") | 1009 / 18141 |
| 19 | | 05'29" (+00'34") | 999 / 19141 |
| 20 | | 05'17" (+00'22") | 1006 / 20148 |
| 21 | | 05'40" (+00'45") | 1010 / 21158 |
| 22 | | 05'40" (+00'45") | 1015 / 22174 |
| 23 | | 05'43" (+00'48") | 1011 / 23185 |
| 24 | | 05'40" (+00'45") | 513 / 23698 |
10月累積里程 :
350.28 km 
ㄚ拖-黃 2016 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 04'56" | 00:16'18" |
| 4 | 04'56" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'33" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'49" | 00:42'53" |
| 9 | 05'04" | 00:47'57" |
| 10 | 05'29" | 00:53'26" |
| 11 | 05'10" | 00:58'36" |
| 12 | 05'45" | 01:04'21" |
| 13 | 04'59" | 01:09'20" |
| 14 | 05'30" | 01:14'50" |
| 15 | 05'09" | 01:19'59" |
| 16 | 05'21" | 01:25'20" |
| 17 | 05'34" | 01:30'54" |
| 18 | 05'17" | 01:36'11" |
| 19 | 05'28" | 01:41'39" |
| 20 | 05'04" | 01:46'43" |
| 21 | 05'52" | 01:52'35" |
| 22 | 05'46" | 01:58'21" |
| 23 | 05'38" | 02:03'59" |
| 23.5 | 07'37" | 02:07'53" |
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