12.1 km | 01:06:02 | 05:27/km日期: 2024-11-14 17:43 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86.7
Pace: 05'38" / 05'11" / 05'30" / 05'19" / 05'35" / 05'27" / 05'21" / 05'24" / 07'30" / 05'03" / 05'36" / 08'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 400 / 400 |
| 2 | | 05'28" (+00'26") | 400 / 800 |
| 3 | | 05'24" (+00'22") | 400 / 1200 |
| 4 | | 05'12" (+00'10") | 400 / 1600 |
| 5 | | 05'17" (+00'15") | 400 / 2000 |
| 6 | | 05'29" (+00'27") | 400 / 2400 |
| 7 | | 05'22" (+00'20") | 400 / 2800 |
| 8 | | 05'18" (+00'16") | 400 / 3199 |
| 9 | | 05'21" (+00'19") | 400 / 3599 |
| 10 | | 05'30" (+00'28") | 400 / 3999 |
| 11 | | 05'14" (+00'12") | 400 / 4399 |
| 12 | | 05'40" (+00'38") | 400 / 4800 |
| 13 | | 05'37" (+00'35") | 400 / 5200 |
| 14 | | 05'47" (+00'45") | 400 / 5600 |
| 15 | | 05'14" (+00'12") | 400 / 6000 |
| 16 | | 05'18" (+00'16") | 400 / 6400 |
| 17 | | 05'23" (+00'21") | 400 / 6800 |
| 18 | | 05'11" (+00'09") | 400 / 7200 |
| 19 | | 05'23" (+00'21") | 400 / 7600 |
| 20 | | 05'36" (+00'34") | 400 / 8000 |
| 21 | | 05'38" (+00'36") | 400 / 8400 |
| 22 | | 05'24" (+00'22") | 400 / 8800 |
| 23 | | 05'07" (+00'05") | 400 / 9200 |
| 24 | | 05'02" | 400 / 9600 |
| 25 | | 05'19" (+00'17") | 400 / 10000 |
| 26 | | 05'31" (+00'29") | 400 / 10400 |
| 27 | | 05'27" (+00'25") | 400 / 10800 |
| 28 | | 05'26" (+00'24") | 400 / 11200 |
| 29 | | 05'35" (+00'33") | 400 / 11600 |
| 30 | | 06'32" (+01'30") | 400 / 12000 |
| 31 | | 05'11" (+00'09") | 116 / 12116 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'35" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 07'30" | 00:50'55" |
| 10 | 05'03" | 00:55'58" |
| 11 | 05'36" | 01:01'34" |
| 12 | 08'11" | 01:09'45" |
| 12.1 | 05'09" | 01:10'21" |
43662.9 km | 
873.0 km
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