10.2 km | 00:57:03 | 05:34/km日期: 2024-11-14 19:19 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75.3
Pace: 06'01" / 05'20" / 05'06" / 04'58" / 05'11" / 05'13" / 05'28" / 05'44" / 05'54" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 712 / 1712 |
| 3 | | 04'46" (+00'03") | 836 / 2549 |
| 4 | | 05'40" (+00'57") | 352 / 2902 |
| 5 | | 04'43" | 845 / 3748 |
| 6 | | 05'39" (+00'56") | 353 / 4102 |
| 7 | | 05'03" (+00'20") | 790 / 4892 |
| 8 | | 05'44" (+01'01") | 347 / 5240 |
| 9 | | 05'02" (+00'19") | 793 / 6033 |
| 10 | | 06'07" (+01'24") | 326 / 6360 |
| 11 | | 05'09" (+00'26") | 774 / 7134 |
| 12 | | 05'47" (+01'04") | 1000 / 8134 |
| 13 | | 05'52" (+01'09") | 714 / 8849 |
| 14 | | 06'33" (+01'50") | 1000 / 9849 |
| 15 | | 06'35" (+01'52") | 380 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
449.81 km 
ASICS Hyper Speed3 累積 :
1661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 04'58" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'28" | 00:37'17" |
| 8 | 05'44" | 00:43'01" |
| 9 | 05'54" | 00:48'55" |
| 10 | 06'39" | 00:55'34" |
| 10.2 | 06'27" | 00:57'03" |
展開計圈分析
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