12.0 km | 00:58:41 | 04:53/km日期: 2024-11-14 20:23 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.3
Pace: 04'58" / 04'56" / 04'53" / 04'38" / 04'29" / 04'37" / 04'33" / 04'26" / 04'30" / 04'09" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'44") | 1000 / 3000 |
| 4 | | 04'38" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 1000 / 7000 |
| 8 | | 04'25" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 06'02" (+01'54") | 1000 / 11000 |
| 12 | | 06'30" (+02'22") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 313.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'38" | 00:19'25" |
| 5 | 04'29" | 00:23'54" |
| 6 | 04'37" | 00:28'31" |
| 7 | 04'33" | 00:33'04" |
| 8 | 04'26" | 00:37'30" |
| 9 | 04'30" | 00:42'00" |
| 10 | 04'09" | 00:46'09" |
| 11 | 06'02" | 00:52'11" |
| 12.0 | 06'31" | 00:58'42" |
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