11.3 km | 01:19:22 | 07:01/km日期: 2024-11-15 18:56 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67.4
Pace: 06'38" / 06'48" / 06'39" / 06'47" / 06'50" / 06'39" / 07'03" / 07'10" / 06'43" / 06'55" / 06'50" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 338 / 5338 |
| 7 | | 06'42" (+00'04") | 1000 / 6338 |
| 8 | | 07'02" (+00'24") | 1000 / 7338 |
| 9 | | 07'06" (+00'28") | 1000 / 8338 |
| 10 | | 06'41" (+00'03") | 1000 / 9338 |
| 11 | | 06'55" (+00'17") | 1000 / 10338 |
| 12 | | 09'12" (+02'34") | 964 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.44 km 
Nike React Infinity_紫黑 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'47" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 06'39" | 00:40'21" |
| 7 | 07'03" | 00:47'24" |
| 8 | 07'10" | 00:54'34" |
| 9 | 06'43" | 01:01'17" |
| 10 | 06'55" | 01:08'12" |
| 11 | 06'50" | 01:15'02" |
| 11.3 | 14'15" | 01:19'22" |
展開計圈分析
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