12.0 km | 01:06:08 | 05:30/km日期: 2024-11-16 17:01 - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.6
Pace: 05'19" / 05'26" / 05'40" / 05'46" / 04'59" / 05'24" / 05'11" / 05'36" / 05'33" / 05'38" / 05'56" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 04'31" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'40" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 04'59" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'36" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 05'38" | 00:54'32" |
| 11 | 05'56" | 01:00'28" |
| 12 | 05'38" | 01:06'06" |
| 12.0 | 03'14" | 01:06'08" |
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