23.0 km | 02:31:29 | 06:34/km日期: 2024-11-17 05:39 - 平均心率: 137 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.1
Pace: 07'29" / 06'30" / 08'54" / 06'29" / 06'23" / 06'39" / 06'34" / 06'57" / 07'20" / 06'13" / 06'48" / 06'09" / 06'19" / 06'38" / 06'11" / 06'58" / 06'13" / 06'10" / 10'58" / 06'20" / 06'42" / 06'22" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'47") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'37" (+00'28") | 1000 / 14000 |
| 15 | | 06'10" (+00'01") | 1000 / 15000 |
| 16 | | 06'58" (+00'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'03") | 1000 / 17000 |
| 18 | | 06'10" (+00'01") | 1000 / 18000 |
| 19 | | 06'39" (+00'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'11") | 1000 / 20000 |
| 21 | | 06'42" (+00'33") | 1000 / 21000 |
| 22 | | 06'21" (+00'12") | 1000 / 22000 |
| 23 | | 06'35" (+00'26") | 1000 / 23000 |
| 24 | | 04'47" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'30" | 00:13'59" |
| 3 | 08'54" | 00:22'53" |
| 4 | 06'29" | 00:29'22" |
| 5 | 06'23" | 00:35'45" |
| 6 | 06'39" | 00:42'24" |
| 7 | 06'34" | 00:48'58" |
| 8 | 06'57" | 00:55'55" |
| 9 | 07'20" | 01:03'15" |
| 10 | 06'13" | 01:09'28" |
| 11 | 06'48" | 01:16'16" |
| 12 | 06'09" | 01:22'25" |
| 13 | 06'19" | 01:28'44" |
| 14 | 06'38" | 01:35'22" |
| 15 | 06'11" | 01:41'33" |
| 16 | 06'58" | 01:48'31" |
| 17 | 06'13" | 01:54'44" |
| 18 | 06'10" | 02:00'54" |
| 19 | 10'58" | 02:11'52" |
| 20 | 06'20" | 02:18'12" |
| 21 | 06'42" | 02:24'54" |
| 22 | 06'22" | 02:31'16" |
| 23 | 06'45" | 02:38'01" |
| 23.0 | 05'45" | 02:38'05" |
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