11.1 km | 01:32:59 | 08:22/km日期: 2024-11-17 16:05 - 卡路里: 650 Cal
Pace: 08'30" / 07'46" / 07'56" / 07'46" / 07'43" / 07'20" / 07'22" / 07'05" / 07'07" / 07'06" / 06'52" / 06'43" / 35'44" /
11月累積里程 :
320.86 km MIZUNO WAVE AERO 18 累積 :
349.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'46" | 00:16'16" |
3 | 07'56" | 00:24'12" |
4 | 07'46" | 00:31'58" |
5 | 07'43" | 00:39'41" |
6 | 07'20" | 00:47'01" |
7 | 07'22" | 00:54'23" |
8 | 07'05" | 01:01'28" |
9 | 07'07" | 01:08'35" |
10 | 07'06" | 01:15'41" |
11 | 06'52" | 01:22'33" |
12 | 06'43" | 01:29'16" |
11.1 | -4'-8" | 01:32'59" |