11.4 km | 01:10:13 | 06:10/km日期: 2024-11-19 17:41 - 平均心率: 109 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.9
Pace: 08'24" / 06'50" / 06'30" / 06'20" / 05'56" / 04'32" / 05'54" / 06'09" / 06'13" / 06'00" / 10'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'40") | 1000 / 1000 |
| 2 | | 06'50" (+02'51") | 1000 / 2000 |
| 3 | | 06'29" (+02'30") | 1000 / 3000 |
| 4 | | 06'19" (+02'20") | 1000 / 4000 |
| 5 | | 06'15" (+02'16") | 857 / 4857 |
| 6 | | 04'05" (+00'06") | 417 / 5275 |
| 7 | | 03'59" | 416 / 5691 |
| 8 | | 05'47" (+01'48") | 1000 / 6691 |
| 9 | | 06'05" (+02'06") | 1000 / 7691 |
| 10 | | 06'09" (+02'10") | 1000 / 8691 |
| 11 | | 06'06" (+02'07") | 1000 / 9691 |
| 12 | | 05'51" (+01'52") | 1000 / 10691 |
| 13 | | 06'04" (+02'05") | 682 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
412.87 km 
NIKE next%2白藍 累積 :
1959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'50" | 00:15'14" |
| 3 | 06'30" | 00:21'44" |
| 4 | 06'20" | 00:28'04" |
| 5 | 05'56" | 00:34'00" |
| 6 | 04'32" | 00:38'32" |
| 7 | 05'54" | 00:44'26" |
| 8 | 06'09" | 00:50'35" |
| 9 | 06'13" | 00:56'48" |
| 10 | 06'00" | 01:02'48" |
| 11 | 10'54" | 01:13'42" |
| 11.4 | 06'00" | 01:15'57" |
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