10.1 km | 00:42:55 | 04:14/km日期: 2024-11-19 18:02 - 平均心率: 178 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78.2
Pace: 04'13" / 04'16" / 04'15" / 04'17" / 04'17" / 04'15" / 04'13" / 04'16" / 04'14" / 04'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 405 / 405 |
| 2 | | 04'17" (+00'09") | 404 / 809 |
| 3 | | 04'13" (+00'05") | 408 / 1217 |
| 4 | | 04'14" (+00'06") | 404 / 1622 |
| 5 | | 04'16" (+00'08") | 404 / 2027 |
| 6 | | 04'17" (+00'09") | 402 / 2429 |
| 7 | | 04'13" (+00'05") | 405 / 2834 |
| 8 | | 04'15" (+00'07") | 407 / 3241 |
| 9 | | 04'17" (+00'09") | 405 / 3647 |
| 10 | | 04'15" (+00'07") | 407 / 4054 |
| 11 | | 04'13" (+00'05") | 409 / 4464 |
| 12 | | 04'21" (+00'13") | 401 / 4865 |
| 13 | | 04'18" (+00'10") | 404 / 5269 |
| 14 | | 04'14" (+00'06") | 403 / 5673 |
| 15 | | 04'11" (+00'03") | 404 / 6077 |
| 16 | | 04'14" (+00'06") | 405 / 6483 |
| 17 | | 04'14" (+00'06") | 406 / 6889 |
| 18 | | 04'14" (+00'06") | 405 / 7295 |
| 19 | | 04'13" (+00'05") | 407 / 7702 |
| 20 | | 04'18" (+00'10") | 400 / 8103 |
| 21 | | 04'15" (+00'07") | 403 / 8506 |
| 22 | | 04'10" (+00'02") | 405 / 8912 |
| 23 | | 04'08" | 811 / 9724 |
| 24 | | 04'01" | 408 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.91 km 
ASICS magic speed 4 累積 :
387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'15" | 00:12'44" |
| 4 | 04'17" | 00:17'01" |
| 5 | 04'17" | 00:21'18" |
| 6 | 04'15" | 00:25'33" |
| 7 | 04'13" | 00:29'46" |
| 8 | 04'16" | 00:34'02" |
| 9 | 04'14" | 00:38'16" |
| 10 | 04'07" | 00:42'23" |
| 10.1 | 04'00" | 00:42'55" |
展開計圈分析
留言 
