12.9 km | 01:06:22 | 05:08/km日期: 2024-11-20 05:42 - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94
Pace: 06'29" / 05'47" / 04'45" / 04'39" / 04'28" / 05'37" / 04'23" / 05'24" / 04'28" / 05'53" / 04'57" / 06'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'59") | 526 / 1526 |
| 3 | | 04'55" (+00'32") | 1000 / 2526 |
| 4 | | 05'01" (+00'38") | 13 / 2539 |
| 5 | | 04'46" (+00'23") | 1000 / 3539 |
| 6 | | 04'36" (+00'13") | 49 / 3589 |
| 7 | | 04'23" | 1000 / 4589 |
| 8 | | 04'31" (+00'08") | 1000 / 5589 |
| 9 | | 04'23" | 1000 / 6589 |
| 10 | | 04'28" (+00'05") | 1000 / 7589 |
| 11 | | 04'26" (+00'03") | 1000 / 8589 |
| 12 | | 04'35" (+00'12") | 1000 / 9589 |
| 13 | | 04'23" | 728 / 10317 |
| 14 | | 05'15" (+00'52") | 949 / 11267 |
| 15 | | 07'23" (+03'00") | 1000 / 12267 |
| 16 | | 06'22" (+01'59") | 652 / 12919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.07 km 
Nike ZOOMFLY5 累積 :
713.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 04'45" | 00:17'01" |
| 4 | 04'39" | 00:21'40" |
| 5 | 04'28" | 00:26'08" |
| 6 | 05'37" | 00:31'45" |
| 7 | 04'23" | 00:36'08" |
| 8 | 05'24" | 00:41'32" |
| 9 | 04'28" | 00:46'00" |
| 10 | 05'53" | 00:51'53" |
| 11 | 04'57" | 00:56'50" |
| 12 | 06'13" | 01:03'03" |
| 12.9 | 07'18" | 01:09'46" |
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