17.5 km | 01:19:19 | 04:31/km日期: 2024-11-20 17:38 - 平均心率: 141 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94
Pace: 08'55" / 08'43" / 04'12" / 04'10" / 04'06" / 04'09" / 04'10" / 04'11" / 04'08" / 04'13" / 04'08" / 04'08" / 04'05" / 04'08" / 04'09" / 04'06" / 04'30" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'40") | 1000 / 1000 |
| 2 | | 06'17" (+02'20") | 991 / 1991 |
| 3 | | 04'14" (+00'17") | 409 / 2401 |
| 4 | | 04'13" (+00'16") | 408 / 2809 |
| 5 | | 04'10" (+00'13") | 412 / 3222 |
| 6 | | 04'07" (+00'10") | 415 / 3637 |
| 7 | | 04'10" (+00'13") | 413 / 4051 |
| 8 | | 04'08" (+00'11") | 411 / 4462 |
| 9 | | 04'04" (+00'07") | 414 / 4877 |
| 10 | | 04'07" (+00'10") | 411 / 5288 |
| 11 | | 04'09" (+00'12") | 413 / 5702 |
| 12 | | 04'08" (+00'11") | 419 / 6121 |
| 13 | | 04'12" (+00'15") | 410 / 6532 |
| 14 | | 04'07" (+00'10") | 416 / 6948 |
| 15 | | 04'15" (+00'18") | 413 / 7361 |
| 16 | | 04'08" (+00'11") | 411 / 7773 |
| 17 | | 04'06" (+00'09") | 417 / 8191 |
| 18 | | 04'09" (+00'12") | 422 / 8614 |
| 19 | | 04'08" (+00'11") | 407 / 9022 |
| 20 | | 04'19" (+00'22") | 408 / 9430 |
| 21 | | 04'10" (+00'13") | 413 / 9844 |
| 22 | | 04'07" (+00'10") | 416 / 10260 |
| 23 | | 04'04" (+00'07") | 419 / 10679 |
| 24 | | 04'08" (+00'11") | 413 / 11093 |
| 25 | | 04'08" (+00'11") | 418 / 11511 |
| 26 | | 04'06" (+00'09") | 414 / 11926 |
| 27 | | 04'03" (+00'06") | 416 / 12343 |
| 28 | | 04'08" (+00'11") | 827 / 13171 |
| 29 | | 04'09" (+00'12") | 415 / 13586 |
| 30 | | 04'06" (+00'09") | 417 / 14004 |
| 31 | | 04'21" (+00'24") | 409 / 14413 |
| 32 | | 04'00" (+00'03") | 426 / 14840 |
| 33 | | 04'00" (+00'03") | 411 / 15251 |
| 34 | | 04'07" (+00'10") | 416 / 15668 |
| 35 | | 04'06" (+00'09") | 416 / 16084 |
| 36 | | 03'57" | 415 / 16500 |
| 37 | | 05'17" (+01'20") | 1000 / 17500 |
| 38 | | 05'56" (+01'59") | 16 / 17517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
412.87 km 
Nike next%3代橙銀 累積 :
196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'43" | 00:17'38" |
| 3 | 04'12" | 00:21'50" |
| 4 | 04'10" | 00:26'00" |
| 5 | 04'06" | 00:30'06" |
| 6 | 04'09" | 00:34'15" |
| 7 | 04'10" | 00:38'25" |
| 8 | 04'11" | 00:42'36" |
| 9 | 04'08" | 00:46'44" |
| 10 | 04'13" | 00:50'57" |
| 11 | 04'08" | 00:55'05" |
| 12 | 04'08" | 00:59'13" |
| 13 | 04'05" | 01:03'18" |
| 14 | 04'08" | 01:07'26" |
| 15 | 04'09" | 01:11'35" |
| 16 | 04'06" | 01:15'41" |
| 17 | 04'30" | 01:20'11" |
| 17.5 | 17'45" | 01:29'22" |
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