16.0 km | 01:38:29 | 06:08/km日期: 2016-10-15 08:45 - 總爬升: 480 m - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 07'12" / 07'34" / 07'14" / 06'16" / 06'10" / 05'45" / 06'22" / 05'50" / 06'20" / 05'41" / 05'49" / 05'31" / 19'47" / 07'10" / 05'11" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 07'32" (+02'22") | 1000 / 2000 |
| 3 | | 07'13" (+02'03") | 1000 / 3000 |
| 4 | | 06'15" (+01'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+01'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+01'58") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 04'22" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'34" | 00:14'46" |
| 3 | 07'14" | 00:22'00" |
| 4 | 06'16" | 00:28'16" |
| 5 | 06'10" | 00:34'26" |
| 6 | 05'45" | 00:40'11" |
| 7 | 06'22" | 00:46'33" |
| 8 | 05'50" | 00:52'23" |
| 9 | 06'20" | 00:58'43" |
| 10 | 05'41" | 01:04'24" |
| 11 | 05'49" | 01:10'13" |
| 12 | 05'31" | 01:15'44" |
| 13 | 19'47" | 01:35'31" |
| 14 | 07'10" | 01:42'41" |
| 15 | 05'11" | 01:47'52" |
| 16 | 05'39" | 01:53'31" |
| 16.0 | 04'21" | 01:53'36" |
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