12.9 km | 02:00:47 | 09:21/km日期: 2016-10-15 15:50 - 總爬升: 248 m - 平均心率: 132 - 卡路里: 892 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 49%
Pace: 06'25" / 06'21" / 06'22" / 06'06" / 06'08" / 10'07" / 06'32" / 06'38" / 13'21" / 16'31" / 12'27" / 11'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 10'07" (+04'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 13'21" (+07'16") | 1000 / 9000 |
| 10 | | 16'30" (+10'25") | 1000 / 10000 |
| 11 | | 12'27" (+06'22") | 1000 / 11000 |
| 12 | | 11'44" (+05'39") | 1000 / 12000 |
| 13 | | 13'12" (+07'07") | 914 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 138.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 10'07" | 00:41'29" |
| 7 | 06'32" | 00:48'01" |
| 8 | 06'38" | 00:54'39" |
| 9 | 13'21" | 01:08'00" |
| 10 | 16'31" | 01:24'31" |
| 11 | 12'27" | 01:36'58" |
| 12 | 11'49" | 01:48'47" |
| 12.9 | 11'55" | 01:59'41" |
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