21.0 km | 02:07:50 | 06:04/km日期: 2024-11-22 04:26 - 總爬升: 248 m - 平均心率: 121 - 卡路里: 1273 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86.8
Pace: 07'58" / 15'03" / 07'21" / 06'49" / 06'03" / 06'10" / 06'57" / 05'40" / 05'51" / 05'50" / 05'51" / 05'49" / 05'48" / 06'05" / 06'28" / 05'35" / 05'37" / 05'55" / 06'00" / 05'33" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'23") | 1000 / 1000 |
| 2 | | 06'46" (+01'15") | 1000 / 2000 |
| 3 | | 07'11" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'57") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 05'59" (+00'28") | 1000 / 19000 |
| 20 | | 05'32" (+00'01") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 04'50" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
674.58 km 
跟上來 - 11 累積 :
1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 15'03" | 00:23'01" |
| 3 | 07'21" | 00:30'22" |
| 4 | 06'49" | 00:37'11" |
| 5 | 06'03" | 00:43'14" |
| 6 | 06'10" | 00:49'24" |
| 7 | 06'57" | 00:56'21" |
| 8 | 05'40" | 01:02'01" |
| 9 | 05'51" | 01:07'52" |
| 10 | 05'50" | 01:13'42" |
| 11 | 05'51" | 01:19'33" |
| 12 | 05'49" | 01:25'22" |
| 13 | 05'48" | 01:31'10" |
| 14 | 06'05" | 01:37'15" |
| 15 | 06'28" | 01:43'43" |
| 16 | 05'35" | 01:49'18" |
| 17 | 05'37" | 01:54'55" |
| 18 | 05'55" | 02:00'50" |
| 19 | 06'00" | 02:06'50" |
| 20 | 05'33" | 02:12'23" |
| 21 | 05'47" | 02:18'10" |
| 21.0 | 04'56" | 02:18'15" |
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