18.0 km | 02:58:28 | 09:54/km| 官方成績 |
| 日期 | 2024-11-23 |
| 成績 | 02:58:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:54/km |
日期: 2024-11-23 07:57 - 總爬升: 689 m - 地點: 埔里 - 平均心率: 137 - 卡路里: 1772 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 81.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 11'00" (+05'03") | 1000 / 4000 |
| 5 | | 13'40" (+07'43") | 1000 / 5000 |
| 6 | | 16'09" (+10'12") | 1000 / 6000 |
| 7 | | 08'27" (+02'30") | 1000 / 7000 |
| 8 | | 11'41" (+05'44") | 1000 / 8000 |
| 9 | | 09'44" (+03'47") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 09'03" (+03'06") | 1000 / 11000 |
| 12 | | 16'19" (+10'22") | 1000 / 12000 |
| 13 | | 16'33" (+10'36") | 1000 / 13000 |
| 14 | | 08'57" (+03'00") | 1000 / 14000 |
| 15 | | 07'53" (+01'56") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'21") | 1000 / 18000 |
賽後評分: 物資棒棒, 超好玩, 賽後補給非常棒. , 下次繼續參加.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.65 km 
Mizuno Mizuno Wave Rider 25 累積 :
1489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'34" | 00:16'26" |
| 3 | 06'42" | 00:23'08" |
| 4 | 11'01" | 00:34'09" |
| 5 | 13'41" | 00:47'50" |
| 6 | 16'10" | 01:04'00" |
| 7 | 08'28" | 01:12'28" |
| 8 | 11'41" | 01:24'09" |
| 9 | 09'45" | 01:33'54" |
| 10 | 06'01" | 01:39'55" |
| 11 | 09'04" | 01:48'59" |
| 12 | 16'19" | 02:05'18" |
| 13 | 16'34" | 02:21'52" |
| 14 | 08'58" | 02:30'50" |
| 15 | 07'54" | 02:38'44" |
| 16 | 05'57" | 02:44'41" |
| 17 | 06'07" | 02:50'48" |
| 18 | 06'19" | 02:57'07" |
| 18.6 | 05'52" | 03:00'50" |
展開計圈分析
留言 
