6.3 km | 00:37:13 | 05:52/km日期: 2024-11-23 15:45 - 平均心率: 157 - 卡路里: 351 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71.9
Pace: 05'37" / 05'30" / 05'28" / 08'22" / 05'28" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 400 / 400 |
| 2 | | 05'22" (+00'17") | 400 / 800 |
| 3 | | 05'34" (+00'29") | 400 / 1200 |
| 4 | | 05'32" (+00'27") | 400 / 1600 |
| 5 | | 05'32" (+00'27") | 400 / 2000 |
| 6 | | 05'21" (+00'16") | 400 / 2400 |
| 7 | | 05'37" (+00'32") | 400 / 2800 |
| 8 | | 05'20" (+00'15") | 200 / 3000 |
| 9 | | 12'11" (+07'06") | 328 / 3328 |
| 10 | | 05'35" (+00'30") | 400 / 3728 |
| 11 | | 05'29" (+00'24") | 400 / 4128 |
| 12 | | 05'28" (+00'23") | 400 / 4528 |
| 13 | | 05'27" (+00'22") | 400 / 4928 |
| 14 | | 05'38" (+00'33") | 400 / 5328 |
| 15 | | 05'37" (+00'32") | 400 / 5728 |
| 16 | | 05'35" (+00'30") | 400 / 6128 |
| 17 | | 05'05" | 200 / 6328 |
| 18 | | 05'06" (+00'01") | 14 / 6342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 08'22" | 00:24'57" |
| 5 | 05'28" | 00:30'25" |
| 6 | 05'36" | 00:36'01" |
| 6.3 | 05'17" | 00:37'50" |
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