13.3 km | 01:27:43 | 06:37/km日期: 2024-11-24 05:48 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.8
Pace: 08'00" / 07'13" / 07'05" / 06'55" / 06'51" / 06'39" / 06'41" / 06'25" / 06'19" / 06'14" / 06'09" / 06'06" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'16") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'04" (+01'19") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'16" | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
125.63 km 
母子鱷魚 黑-01 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'13" | 00:15'13" |
| 3 | 07'05" | 00:22'18" |
| 4 | 06'55" | 00:29'13" |
| 5 | 06'51" | 00:36'04" |
| 6 | 06'39" | 00:42'43" |
| 7 | 06'41" | 00:49'24" |
| 8 | 06'25" | 00:55'49" |
| 9 | 06'19" | 01:02'08" |
| 10 | 06'14" | 01:08'22" |
| 11 | 06'09" | 01:14'31" |
| 12 | 06'06" | 01:20'37" |
| 13 | 05'46" | 01:26'23" |
| 13.3 | 05'12" | 01:27'42" |
13755.5 km | 
6185.2 km
展開計圈分析
留言 
