20.4 km | 02:03:44 | 06:03/km日期: 2024-11-24 05:39 - 平均心率: 155 - 卡路里: 1138 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.8
Pace: 05'44" / 05'32" / 05'35" / 05'27" / 05'26" / 07'21" / 05'47" / 06'13" / 06'14" / 06'05" / 08'09" / 06'07" / 05'58" / 05'43" / 06'32" / 08'00" / 05'45" / 08'37" / 06'26" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 06'31" (+01'08") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 1000 / 17000 |
| 18 | | 08'36" (+03'13") | 1000 / 18000 |
| 19 | | 06'25" (+01'02") | 1000 / 19000 |
| 20 | | 06'34" (+01'11") | 1000 / 20000 |
| 21 | | 06'34" (+01'11") | 427 / 20427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 84.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 07'21" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 06'14" | 00:53'19" |
| 10 | 06'05" | 00:59'24" |
| 11 | 08'09" | 01:07'33" |
| 12 | 06'07" | 01:13'40" |
| 13 | 05'58" | 01:19'38" |
| 14 | 05'43" | 01:25'21" |
| 15 | 06'32" | 01:31'53" |
| 16 | 08'00" | 01:39'53" |
| 17 | 05'45" | 01:45'38" |
| 18 | 08'37" | 01:54'15" |
| 19 | 06'26" | 02:00'41" |
| 20 | 06'34" | 02:07'15" |
| 20.4 | 06'59" | 02:10'14" |
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