| 又完成一場配速任務，35公里後各自努力，只有總九跟車，38公里本來想放生，看她跑得不順又上前帶她到41公里處，然後等另一位配速員到再一起跑回終點。不過他狀況不好，所以擔心無法4小時內回去，只好自己衝一段。後面大概差40-50秒，他也壓線完成任務。 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'32" | 00:11'05" | | 3 | 05'23" | 00:16'28" | | 4 | 05'12" | 00:21'40" | | 5 | 05'12" | 00:26'52" | | 6 | 05'28" | 00:32'20" | | 7 | 05'31" | 00:37'51" | | 8 | 05'42" | 00:43'33" | | 9 | 05'32" | 00:49'05" | | 10 | 05'41" | 00:54'46" | | 11 | 06'02" | 01:00'48" | | 12 | 05'51" | 01:06'39" | | 13 | 05'37" | 01:12'16" | | 14 | 05'52" | 01:18'08" | | 15 | 05'58" | 01:24'06" | | 16 | 05'38" | 01:29'44" | | 17 | 05'38" | 01:35'22" | | 18 | 05'50" | 01:41'12" | | 19 | 05'45" | 01:46'57" | | 20 | 05'50" | 01:52'47" | | 21 | 05'51" | 01:58'38" | | 22 | 05'34" | 02:04'12" | | 23 | 05'25" | 02:09'37" | | 24 | 05'39" | 02:15'16" | | 25 | 06'15" | 02:21'31" | | 26 | 04'49" | 02:26'20" | | 27 | 05'46" | 02:32'06" | | 28 | 06'33" | 02:38'39" | | 29 | 05'26" | 02:44'05" | | 30 | 05'30" | 02:49'35" | | 31 | 05'21" | 02:54'56" | | 32 | 05'52" | 03:00'48" | | 33 | 05'25" | 03:06'13" | | 34 | 05'24" | 03:11'37" | | 35 | 05'59" | 03:17'36" | | 36 | 05'33" | 03:23'09" | | 37 | 05'19" | 03:28'28" | | 38 | 05'22" | 03:33'50" | | 39 | 06'02" | 03:39'52" | | 40 | 10'55" | 03:50'47" | | 41 | 00'03" | 03:50'50" | | 42 | 06'36" | 03:57'26" | | 42.4 | 04'31" | 03:59'14" |
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