全馬 | 03:45:21 | 05:20/km | 第32馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 03:45:21 |
| 總名次 | 576 / - |
| 分組名次 | 76 / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+00'28") | 00:50'24" |
| 00:24'58" |
| 00:26'08" (+01'10") | 00:52'45" (+02'21") |
| 00:26'37" (+01'39") |
| 00:28'52" (+03'54") | 00:57'02" (+06'38") |
| 00:28'10" (+03'12") |
| 00:29'04" (+04'06") | 00:59'10" (+08'46") |
| 00:30'06" (+05'08") |
|
日期: 2024-11-24 08:00 - 總爬升: 237 m - 平均心率: 169 - 卡路里: 2991 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 5000 / 5000 |
| 2 | | 04'59" | 5000 / 10000 |
| 3 | | 05'13" (+00'14") | 5000 / 15000 |
| 4 | | 05'19" (+00'20") | 5000 / 20000 |
| 5 | | 05'46" (+00'47") | 5000 / 25000 |
| 6 | | 05'37" (+00'38") | 5000 / 30000 |
| 7 | | 05'48" (+00'49") | 5000 / 35000 |
| 8 | | 06'01" (+01'02") | 5000 / 40000 |
| 9 | | 06'20" (+01'21") | 1020 / 41020 |
賽後評分: 真的頗硬，上上下下的，跑得比預期好，拜完美天氣之福！腳腳也撐住了！\r\n神奇的是可能原本目標就只有保四，這次只看功率靠體感跑，跑完居然沒抽筋！\r\n河口湖真的漂亮！很推薦，但是好硬！\r\n跑完在陽台泡湯，聽著下面廣播，好爽！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
186.51 km 
Adidas Pro 3 Fuji Red 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'29" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 04'45" | 00:30'11" |
| 7 | 05'17" | 00:35'28" |
| 8 | 04'46" | 00:40'14" |
| 9 | 05'03" | 00:45'17" |
| 10 | 05'07" | 00:50'24" |
| 11 | 05'08" | 00:55'32" |
| 12 | 05'17" | 01:00'49" |
| 13 | 05'09" | 01:05'58" |
| 14 | 05'16" | 01:11'14" |
| 15 | 05'18" | 01:16'32" |
| 16 | 05'19" | 01:21'51" |
| 17 | 05'18" | 01:27'09" |
| 18 | 05'16" | 01:32'25" |
| 19 | 05'25" | 01:37'50" |
| 20 | 05'19" | 01:43'09" |
| 21 | 05'25" | 01:48'34" |
| 22 | 06'41" | 01:55'15" |
| 23 | 05'48" | 02:01'03" |
| 24 | 05'26" | 02:06'29" |
| 25 | 05'32" | 02:12'01" |
| 26 | 05'36" | 02:17'37" |
| 27 | 05'38" | 02:23'15" |
| 28 | 05'40" | 02:28'55" |
| 29 | 05'37" | 02:34'32" |
| 30 | 05'39" | 02:40'11" |
| 31 | 05'35" | 02:45'46" |
| 32 | 05'53" | 02:51'39" |
| 33 | 05'57" | 02:57'36" |
| 34 | 05'48" | 03:03'24" |
| 35 | 05'51" | 03:09'15" |
| 36 | 05'53" | 03:15'08" |
| 37 | 05'50" | 03:20'58" |
| 38 | 06'04" | 03:27'02" |
| 39 | 06'03" | 03:33'05" |
| 40 | 06'16" | 03:39'21" |
| 41 | 06'09" | 03:45'30" |
| 41.0 | 16'03" | 03:45'50" |
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